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Bullying

Bullying isn’t just a “school yard” issue — 20% of students report that they have experienced bullying at one time or another. Adults can also experience bullying, at work or in social settings. Bullying can take many forms, from verbal taunting and humiliation to physical abuse. Cyberbullying is increasingly a problem, with 15% of high school students reporting being victims of cyberbullying and 55.2% of LGBTQ students experiencing it.

Bullying has profound and lasting effects on mental health. Victims of bullying are at increased risk of depression, self-harm, as well as self-esteem and social adjustment issues. Children and adolescents who do the bullying are more likely to engage in substance abuse, violence, and experience academic setbacks.

What can be done about bullying? If you are the parent of a child who is being bullied, reach out to the school administration; if that doesn’t work, contact the US Department of Education or the US Department of Justice, Civil Rights Division. If you are an adult victim of bullying, keep a record, either by recording the behavior or saving electronic messages. If you suspect that you are in danger, report the bullying to law enforcement. 

How to Deal with a Bully
Read More
Published on: 19 Mar 2024
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 7 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

How to Deal with a Bully: What to Do & Not Do

Published on: 19 Mar 2024
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byElizabeth Keohan, LCSW-C
  • Mar 19, 2024
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Bullying comes in many forms. It’s no longer just the stereotypical physical type of bullying many of us…
Faceless friends bullying black classmate on bench
Read More
Published on: 23 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

How to Deal with Racism

Published on: 23 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byReshawna Chapple, PhD, LCSW
  • Jan 23, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Racism comes in several forms and is an unfortunate everyday reality for many people. Whether you have first-hand…
man speaking to coworker and looking skeptical
Read More
Published on: 03 Oct 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Workplace Bullying: How to Identify & Deal with It

Published on: 03 Oct 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byKate Rosenblatt, MA, LPC, LMHC
  • Oct 03, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Workplace bullying and adult bullying, in general, are big problems in the United States. In fact, 49% of…
sad girl standing with arms crossed
Read More
Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Bullying Prevention Strategies

Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 27, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Childhood bullying is a serious problem today. We have tons of research that shows a person who experiences…
man comforting woman
Read More
Published on: 21 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 6 minute read
Clinically Reviewed by Bisma Anwar, LMHC

How to Deal with Adult Bullying

Published on: 21 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byKarmen Smith LCSW, DD 
  • Sep 21, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Bullying is typically associated with the childhood years, but it can be a serious issue for adults, too.…
Kid staring at the computer concerned about Cyberbullying
Read More
Published on: 20 Oct 2020
  • 4 minute read

The Long-term Consequences of Bullying and Cyberbullying

Published on: 20 Oct 2020
  • Written byJessica Bloom
  • Oct 20, 2020
Let’s be clear — cyberbullying is a serious issue. Due to its long-term effects on individuals, researchers have…
harmful to tell kids "he's mean because he likes you"
Read More
Published on: 14 Jan 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 6 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

Why It’s Harmful To Tell Kids “He’s Mean Because He Has a Crush on You”

Published on: 14 Jan 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byReina Gattuso
  • Jan 14, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
If you are a child of the 90s, you might remember Helga Pataki. She was blond, had a…
young girl crying from bullying
Read More
Published on: 08 Oct 2019
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 5 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

Bullying Awareness Month: Bullying’s Impact on Mental Health

Published on: 08 Oct 2019
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byJessica Weinberger
  • Oct 08, 2019
Clinically Reviewed by Cynthia V. Catchings LCSW-S
One teen remembers the pushing, the physical threats, and intimidation from a school bully during middle school. He…
two boys stealing stop sign
Read More
Published on: 26 Aug 2019
  • 5 minute read

4 Steps for Confronting Someone Whose Humor is Offensive

Published on: 26 Aug 2019
  • Written byJor-El Caraballo
  • Aug 26, 2019
There are many different perspectives on what constitutes humor, from deadpan to slapstick to insult, there tends to…
female troll bullying online
Read More
Published on: 03 Jul 2019
  • 4 minute read

The Psychology Behind "Trolling"

Published on: 03 Jul 2019
  • Written byMelissa Stanger
  • Jul 03, 2019
In her book Shrill, writer Lindy West describes a day in 2013 when she received a Twitter message…

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