Therapy Types & Techniques

There is a variety of therapy types and techniques. Not every therapy type is best for every person. Learn more about the different types of therapy and techniques so you can improve your therapy experience.

two women sitting on an couch discussing

Published on: 29 Oct 2020

Clinically Reviewed by Karmen Smith LCSW, DD

5 minute read

Clinically Reviewed by Karmen Smith LCSW, DD

What Is Humanistic Therapy?

Published on: 29 Oct 2020

Clinically Reviewed by Karmen Smith LCSW, DD

Written byDarcey Pittman
Oct 29, 2020

Clinically Reviewed by Karmen Smith LCSW, DD

Updated 11/10/2022 Humanistic therapy rests on the belief that every human is born with unique potential that, with…

Published on: 15 Aug 2020

Clinically Reviewed by Ashley Ertel, LCSW, BCD

5 minute read

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Cognitive Behavioral Therapy Near Me

Published on: 15 Aug 2020

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Written byJessica DuBois-Maahs
Aug 15, 2020

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Perhaps you’ve considered searching for “cognitive behavioral therapy near me,” or working with a therapist on this evidence-based…

dialectical-behavioral-therapy-DBT-behavior

Published on: 26 Oct 2019

Clinically Reviewed by Cynthia V. Catchings LCSW-S

4 minute read

Clinically Reviewed by Cynthia V. Catchings LCSW-S

What Is Dialectical Behavioral Therapy?

Published on: 26 Oct 2019

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Written byJessica DuBois-Maahs
Oct 26, 2019

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Updated on 4/13/2022 Originally developed to treat borderline personality disorder, dialectical behavior therapy (DBT therapy) is a type…

Published on: 10 Aug 2019

4 minute read

What Is Cognitive Behavioral Therapy?

Published on: 10 Aug 2019

Written byJessica DuBois-Maahs
Aug 10, 2019

Updated on 9/22/2021 No matter how big or small the challenge, condition, phobia, disorder, or addiction may be,…

Published on: 11 Apr 2019

Clinically Reviewed by Jill E. Daino, LCSW-R

4 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

7 Effective Thought-Stopping Techniques for Anxiety

Published on: 11 Apr 2019

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byMelissa Stanger
Apr 11, 2019

Clinically Reviewed by Jill E. Daino, LCSW-R

Anxiety is one of the most common issues I hear about from my clients, one that many people…

Published on: 27 Sep 2016

Clinically Reviewed by Jill E. Daino, LCSW-R

13 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

Different Types of Therapy [Psychotherapy]: Which is Best For You?

Published on: 27 Sep 2016

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byJill E. Daino, LCSW-R
Sep 27, 2016

Clinically Reviewed by Jill E. Daino, LCSW-R

Updated 08/17/23 There are many different types of therapy that might be right for you. To make the…