Learn More about Psychiatry - Talkspace https://www.talkspace.com/blog/category/psychiatry/ Therapy For How We Live Today Mon, 07 Apr 2025 19:57:58 +0000 en-US hourly 1 https://www.talkspace.com/blog/wp-content/uploads/2021/10/favicon.png Learn More about Psychiatry - Talkspace https://www.talkspace.com/blog/category/psychiatry/ 32 32 Recognizing the Signs: When It’s Time to Seek Inpatient Mental Health Care https://www.talkspace.com/blog/signs-you-need-to-go-to-a-psychiatric-hospital/ Fri, 21 Feb 2025 17:16:47 +0000 https://www.talkspace.com/blog/?p=35177 Knowing you need help, then actually asking for it, can be one of the most challenging things you’ll…

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Knowing you need help, then actually asking for it, can be one of the most challenging things you’ll ever do. It can be difficult to come to terms with the idea that you — and your mental health — need expert intervention, so taking the step to seek inpatient mental healthcare isn’t easy.

If you’ve ever wondered if you should go to a psychiatric or mental health hospital, knowing the signs, understanding what this intensive form of care entails, and finding the courage to take action can help you decide. Inpatient care is a proactive, often life-saving act that can give you the support you need during a mental health crisis.

A mental health hospital stay may be required when the situation becomes unmanageable. Keep reading to learn more about the signs you need to go to a psychiatric hospital and what you should do next.

Understanding Inpatient Mental Health Care

It’s important to understand that inpatient mental health care isn’t about failure. Psychiatric hospitals play a vital role in providing the care needed for serious mental health conditions. It’s about finding an environment where you can stabilize your condition and become a healthier version of yourself.

Inpatient care involves round-the-clock supervision in a secure hospital environment. It allows you to work on yourself and focus entirely on your mental health and healing, without external distractions or responsibilities interfering. An extended stay at a mental hospital can offer the support needed for recovery from severe psychiatric disorders.

There are varying levels of inpatient care services, including:

  • Crisis intervention and emergency psychiatric evaluations: Provides immediate assessment and stabilization during acute episodes, such as threats or attempts to harm yourself or others, delusions, hallucinations, or drug/medication overdoses.
  • Medication management: Focuses on managing and adjusting the effects of psychiatric medications to optimize treatment.
  • Intensive therapy: Addresses underlying issues and helps you develop coping mechanisms, available in both group and individual settings.

“Inpatient care can serve as a critical turning point for individuals experiencing severe mental health symptoms by providing a structured and supportive environment. It offers easy access to medical and therapeutic interventions, ensuring safety and addressing acute symptoms. The intensive nature of inpatient care allows for personalized treatment planning, medication management, and therapy, fostering a foundation for long-term recovery.”

Talkspace therapist Bisma Anwar, LPC, LMHC

Key Warning Signs That Inpatient Mental Health Care May Be Necessary

Cases of significant risk may require patients being admitted to psychiatric wards for intensive treatment plans. While not every mental health episode will require hospital admission for inpatient care, there are some clear indicators you should go to a psychiatric hospital. Recognizing these signs can be tough, particularly since symptoms usually gradually escalate, so they’re often less noticeable. Regardless, research shows that early treatment is directly linked to more successful outcomes, which means the sooner you get help, the better.

If you or someone you love is experiencing any of the following 10 warning signs, you should go to a psychiatric hospital for evaluation and treatment. In these situations, urgent mental health care may be necessary.

1. Persistent thoughts of self-harm or suicide

Pervasive or persistent thoughts of self-harm or suicide should never be taken lightly. If you can’t find relief from intrusive thoughts, or your depression is worsening, and you’re increasingly feeling hopeless, you must immediately seek medical help.

Inpatient care offers direct intervention, so you can safely explore the causes of your feelings and learn to manage or overcome symptoms.

2. Risk of harm to others

Unmanaged anger, aggression, and violent behavior are all indications of crisis. Each of these signals it’s time to put controlled care measures in place. Inpatient facilities are a safe space where you can explore how to manage harmful urges, thoughts, and behaviors. In treatment, you’ll learn coping mechanisms you can use daily, so you aren’t a threat to others around you.

3. Severe mood swings or emotional instability

Dramatic mood swings and emotional instability are disruptive to daily life, functioning, and relationships. Excessive shifts in mood and behavior can be a signal you’re dealing with an underlying crisis that would benefit from close, consistent observation. When you seek inpatient treatment, you’ll get critical support to stabilize your emotional highs and lows.

4. Psychotic symptoms

Psychotic symptoms — like hallucinations, delusions, or paranoia — are nearly impossible to manage without the help of a mental health expert. These are among the most alarming and disorienting mental health symptoms, and going to an inpatient facility means you’ll have access to life-saving evaluations and treatment. The involvement of psychiatrists and therapists in such settings is crucial for understanding and handling severe mental health conditions.

5. Loss of basic functioning

In extreme cases, poor mental health makes basic functioning difficult. It makes even routine everyday tasks — like eating, showering, getting dressed, and maintaining basic hygiene — feel overwhelming. If you’re struggling with day-to-day responsibilities, you might require the type of round-the-clock support you can get at a psychiatric hospital.

6. Rapid physical health decline tied to mental health issues

Many people are surprised to learn how closely linked mental and physical health are — but research suggests that people living with a mental health condition are almost two times more likely to have physical health complications.

Patients admitted to hospitals often face a combination of physical and mental health crises. Symptoms like excessive weight change, chronic fatigue, or sleep disruption can all signal that poor mental health is taking a toll on your body. These or any other symptoms should be addressed as soon as possible before they exacerbate further.

7. Prolonged inability to manage stress or cope

Extended periods of stress can make dealing with life events seem daunting, which is why planning effective strategies to manage mental health effectively is crucial. When you’re too overwhelmed to manage anxiety in healthy ways, it might be time to seek outside, professional help. If the coping tools you’ve relied on in the past are no longer effective, inpatient care can offer an opportunity to regain control of your emotions and your life.

8. Substance abuse alongside mental health struggles

According to studies, at least half of people with mental health conditions have co-occurring substance use disorders. Using drugs or alcohol — or a combination of both — to self-medicate will almost always escalate mental health concerns. Seeking inpatient treatment allows you to address substance use or abuse and learn how to manage underlying mental health challenges you’re experiencing.

9. Recent trauma or grief

Healing from trauma or grief can be difficult even under the best circumstances. When you’re also dealing with a pre-existing mental health condition, recovery can feel impossible. The comprehensive care you’ll get at a psychiatric hospital may be the best, perhaps only, way forward. Therapists at hospitals are equipped to handle complex recovery plans tailored to your individual needs.

10. Unresponsiveness to outpatient treatment

If you’re not finding relief or making enough progress with outpatient treatment, like therapy, medication, or self-help interventions, inpatient treatment programs might be the next logical step. You’ll have access to hands-on, continuous treatment, instrumental to addressing complex, distressing mental health needs.

How to Seek Inpatient Mental Health Care

Once you decide to seek inpatient treatment, knowing what steps to take will make your journey easier. Don’t let fear of the unknown prevent you from getting help.

Here are ways to simplify the process if you need to go to a psychiatric hospital:

  1. Talk to your primary care doctor or a mental health professional. Discuss the need for hospital care openly with your doctor or psychiatrist. They’ll be able to refer you to inpatient facilities that can assess your situation and meet your needs.
  2. Contact a crisis hotline. If you need immediate or urgent assistance, contact a reputable hotline for direction and support. Organizations like the National Suicide Prevention Lifeline are available 24 hours a day and are completely free and confidential.
  3. Research or call mental health facilities. You don’t need to be referred to a mental health facility to get help (although your insurance may have specific eligibility requirements for coverage). You can always contact a facility directly to start your search. For best results, look for inpatient care centers specializing in the type of crisis you or a loved one is experiencing. Share your treatment goals and get an idea of recovery timelines.
  4. Talk to trusted friends and family. Involving your loved ones in your care and allowing them to provide you with emotional support can help you navigate the challenging path you’re on. They can provide emotional support and help you plan your journey through mental health treatment. If you’re struggling with how to express your feelings, you may find it helpful to learn more about how to tell someone you’re not okay mentally.
  5. Ask specifically about the admission process. Ask if the facility you’re considering allows direct admission or if you need to get a referral or assessment first. To make the process as smooth as possible, organize all necessary documents, like medical records and insurance information, in advance. Check admission requirements thoroughly.

“Acting quickly when mental health symptoms reach a critical point ensures safety and prevents the situation from worsening. Contact a healthcare provider or mental health crisis hotline for immediate guidance. Familiarize yourself with local care systems, including emergency psychiatric services and inpatient facilities, to know where to turn in urgent situations.”

Talkspace therapist Bisma Anwar, LPC, LMHC

Prioritizing Mental Health and Breaking the Stigma

You can prioritize your mental and emotional well-being by learning the signs you need to go to a psychiatric hospital for inpatient care. It’s a courageous act — you’re acknowledging that needing help is part of the human experience. You’re also helping break the stigma surrounding mental health needs.

If you or someone you know is in crisis, advocate for help and lean on a support system without shame or fear of judgment. Online therapy from Talkspace is an excellent resource for ongoing mental healthcare. Talkspace provides convenient access to experienced, licensed mental health professionals so you can get help when, where, and how it works best for you.

Reach out today to learn more about how online therapy can improve your mental health.

Sources:

  1. Williams R, Morris A, Gupta V, Penington E, Cullen AE, Quirk A, French P, Lennox B, Bottle A, Crawford MJ. Predictors of positive patient-reported outcomes from ‘Early Intervention in Psychosis’: a national cross-sectional study. BMJ Mental Health. 2023;26(1):e300716. doi:10.1136/bmjment-2023-300716. https://pmc.ncbi.nlm.nih.gov/articles/PMC10577709/. Accessed December 14, 2024.
  2. Ohrnberger J, Fichera E, Sutton M. The relationship between physical and mental health: A mediation analysis. Social Science & Medicine. 2017;195:42-49. doi:10.1016/j.socscimed.2017.11.008. https://pubmed.ncbi.nlm.nih.gov/29132081/. Accessed December 14, 2024.
  3. Drake RE, Mueser KT, Brunette MF. Management of persons with co-occurring severe mental illness and substance use disorder: program implications. World Psychiatry. October 1, 2007. https://pmc.ncbi.nlm.nih.gov/articles/PMC2174596/. Accessed December 14, 2024.

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8 Top Benefits of Seeing a Psychiatrist https://www.talkspace.com/blog/reasons-to-see-a-psychiatrist/ Wed, 24 Jul 2024 20:20:24 +0000 https://www.talkspace.com/blog/?p=33537 When it comes to mental health, seeking the right professional care is paramount. Psychiatrists, as medical doctors specializing…

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When it comes to mental health, seeking the right professional care is paramount. Psychiatrists, as medical doctors specializing in mental health, offer a unique and comprehensive approach to treatment. Unlike therapists or counselors, they can prescribe medication, bringing a valuable dimension to their practice.

People turn to psychiatrists for a variety of reasons. Some of the most common reasons people see a psychiatrist are to manage conditions like:

  • Depression
  • Anxiety
  • ADHD
  • OCD
  • Bipolar disorder
  • Eating disorder
  • PTSD
  • Schizophrenia
  • Changes in sleep patterns

Keep reading to discover the top benefits of seeing a psychiatrist and learn how these specialized doctors can help you lead a healthier, more balanced life.

1. Professional Diagnosis

The National Institute of Mental Health reports that 22.8% of adults in the United States experience what they refer to as “Any Mental Illness (AMI).” However, still so many people go undiagnosed. Getting a professional diagnosis for mental health disorders is one of the primary reasons to see a psychiatrist. Psychiatrists go through years of dedicated training that helps them accurately identify and diagnose mental health conditions. 

Proper diagnosis is crucial for creating an effective treatment plan. Without it, you might struggle with incorrect diagnoses (both self and professional) and inadequate treatments for years. Healing from trauma or mental health conditions starts with being able to address the root cause of the issue. Only a professional diagnosis can offer a clear, comprehensive understanding of a condition, so a complete treatment plan — including therapy, medication, lifestyle changes, or a combined approach — can be made. 

2. Prescriptions & Medication Management

One of the more popular reasons to see a psychiatrist involves medication. Prescription drugs can be a critical component of a treatment plan, and psychiatrists can prescribe mental health medications. When you see a psychiatrist, they can prescribe and monitor medication, if they deem it essential to your treatment. 

Psychiatrists understand how medications work for specific conditions and know how things like brain structure and function come into play. In short, these specialized doctors can help you see improved symptoms and enhanced daily functioning through a holistic, comprehensive treatment plan.

Psychiatrists decide what type of medication might be best for you by evaluating other things that can impact what you should take. For example, they’ll assess: 

  • Your health history
  • Symptoms you’re experiencing
  • Responses to previous treatment
  • Comorbid conditions
  • Other medications, supplements, and vitamins you’re taking 

Oversight like this ensures you get the best possible outcome from your treatment while minimizing potential risk.  

3. Comprehensive Treatment Options

Seeing a psychiatrist allows you to get comprehensive treatment options tailored to your specific needs. They’re extensively trained and equipped to craft combined therapeutic approaches that include medical intervention when needed.

Unlike some mental health providers, psychiatrists can prescribe medication as part of your treatment options, which can be essential to managing symptoms most effectively. While the focus is frequently on prevention, diagnosis, and medication treatment plans, some psychiatrists do offer psychotherapy (or talk therapy) to address challenges. They can also recommend helpful lifestyle changes or complementary therapies that enhance mental health care management, healing, and general well-being.

Getting a full range of treatment options from a mental health professional means receiving a personalized care plan that addresses the exact circumstances of your condition or situation. The result? Better outcomes and a higher quality of life during and post-treatment. 

4. Expertise in Complex Mental Health Conditions

Psychiatrists are experts in diagnosing and treating complex mental health conditions. The training they receive enables them to handle a wide range of multifaceted mental health conditions, like schizophrenia and bipolar disorder. Different types of psychiatrists may specialize in various areas, offering targeted expertise to address specific mental health needs.

As a result, one of the benefits of seeing a psychiatrist is their specialized knowledge, which enables them to understand how biological, psychological, and social factors can impact mental health conditions. 

“A psychiatrist has additional years of medical training after being a physician and further research fellowships in learning and treating brain disorders. As a specialist, a psychiatrist has an in-depth understanding and knowledge of the brain structures and neurotransmitters and their connections to other parts of the human system. They are also well-versed in the psychosomatic and psychotherapy to combine for best out of treatment.”

Talkspace psychiatrist Dr. Muhammad Munir, MD, DFAPA

Their advanced skills, education, and training mean you can achieve symptom stability and enjoy an improved quality of life.

5. Support Through Life Transitions

A psychiatrist can support you during major life changes and transitions, like the loss of a loved one, divorce, job transitions, becoming a parent, long-distance moves, or even severe health challenges — all of which can trigger psychological distress that might be difficult to overcome on your own. 

Psychiatrists provide skilled guidance and support during these trying times so you can learn to navigate your emotions in healthy ways through effective coping strategies. Time with the psychiatrist in a safe space lets you express your feelings and build resilience. You’ll gain insight and address the impacts of your life transitions to reduce stress, achieve emotional balance, and learn to adapt to your new circumstances. 

The support a psychiatrist can offer can be essential for your long-term well-being, ensuring big life changes don’t create prolonged mental health concerns.

6. Improved Personal Insight & Self-Awareness

Improving personal insight and enhancing self-awareness are powerful reasons to seek help from a psychiatrist. You can explore your thoughts, emotions, and behaviors in a structured environment that encourages reflection and learning. The process allows a deeper understanding of your experiences and can reveal underlying patterns or triggers that might contribute to your challenges.

Gaining insight like this can be empowering. It can help you make more informed decisions about your mental health, develop and use effective coping mechanisms, and implement positive change in your life. Achieving heightened self-understanding can aid in the healing process and promote lifelong well-being.

7. Confidential & Safe Environment

Knowing you’re in a confidential and safe environment is a fundamental benefit of seeing a psychiatrist. Strict ethical guidelines and confidentiality laws ensure patient privacy, creating a safe space to comfortably discuss your thoughts, feelings, and experiences without fear of judgment. Doctor-patient confidentiality fosters trust so you can work through your challenges. 

A confidential environment is the cornerstone of effective treatment. It allows you to be honest and vulnerable, which is incredibly important to progress and healing.

8. Regular Monitoring & Adjustment of Treatment

Regular monitoring and adjusting of treatment plans ensure effective, dynamic, and responsive care. Psychiatrists closely track your progress, identifying changes in symptoms and modifying medication accordingly. This proactive approach allows for the most effective care and can help prevent relapse and optimize therapeutic outcomes.

Fine-tuning your treatment is just one more benefit of seeing a psychiatrist. Personalized care adapted to your current state at any given time will lead to long-term stability and your best chance for improvement.

Take a Step Toward Better Mental Health 

Start on your journey toward better mental health. Seeking help from a psychiatrist can profoundly impact your overall mental well-being. You’ll get expert care and a tailored treatment plan as you navigate any mental health condition.

When you seek the help of a psychiatrist, you’re investing in your mental well-being for a better life. Online treatment makes the process more accessible than ever. Connecting with an online psychiatrist through Talkspace is simple, safe, and convenient. It’s also often more affordable than traditional in-office care, and may also be covered by your insurance.

Not sure how to find a psychiatrist? Reach out today to explore psychiatrist benefits through online treatment at Talkspace and get started on your road to recovery. 

Sources:

  1. Mental illness. National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/statistics/mental-illness#part_2539. Accessed May 20, 2024.

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Understanding What a Mental Health Crisis Looks Like  https://www.talkspace.com/blog/mental-health-crisis/ Tue, 18 Jun 2024 16:30:25 +0000 https://www.talkspace.com/blog/?p=33391 Trigger warning: This article discusses mental health issues and suicide, but we believe having difficult conversations and discussing…

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Trigger warning: This article discusses mental health issues and suicide, but we believe having difficult conversations and discussing these topics in respectful and non-stigmatizing ways is important. If you or someone you know is in a life-threatening situation, please: 

  • Call or text 988 for the Suicide and Crisis Lifeline
  • Use these resources to get immediate help.

A mental health crisis involves an urgent, heightened state of distress that poses an immediate risk to an individual’s well-being or the safety of those around them. Mental health crises can result from exposure to abusive or dangerous situations in the home, school, work, or anywhere else. Anybody, at any age, from any background can have a mental health crisis — it’s not limited to those diagnosed with a mental health condition, and it doesn’t always mean there’s been a long history of trauma. 

According to the Centers for Disease Control (CDC), suicide is now one of the leading causes of death in the United States. Rates increased by more than 2.5% from 2021 to 2022. Recognizing the warning signs of a mental health crisis is vital for providing intervention and preventing escalation quickly and effectively. 

Learn about the signs and how to identify the different types of a mental health crisis, and find out what to do if you or someone you know is in crisis. What you know and how you react can literally save a life. 

What is a Mental Health Crisis?

A mental health crisis is a period of intense, often dangerous, emotional distress or instability that needs help beyond someone’s coping skills. It can include feelings of daunting despair or anxiety, hopelessness, helplessness, and intrusive, powerful thoughts of self-harm or wanting to harm others. 

The National Institute of Mental Health (NIMH) estimates that more than 14 million adults in the United States have a “serious mental condition” (SMI). If you experience a mental or emotional health crisis — your own or someone else’s — fast intervention is critical and can drastically improve the outcome.

Signs That You or Someone You Know is in a Mental Health Crisis

There are countless signs that you or someone you care about might be either heading toward or already in a mental health crisis and need help. Some of the more apparent signs include drastic mood or behavior changes, withdrawal, or suddenly expressing hope after a prolonged period of instability and despair. There are other, sometimes more subtle, signs as well. 

Emotional signs of a mental health crisis:

  • Intense feelings of sadness or despair
  • Overwhelming anxiety, constant worry, or panic attacks
  • Extreme irritability
  • Persistent feelings of guilt or worthlessness, often without cause
  • Loss of interest in previously enjoyed activities, environments, or people

Physical signs of a mental health crisis:

  • Changes in sleep patterns, including sleeping too much or experiencing insomnia
  • Changes in appetite that cause weight loss or weight gain
  • Headaches, stomach aches, or unexplained pain
  • Lack of energy or fatigue, even when getting enough sleep
  • Increased restlessness or agitation
  • Feeling unable to relax

Behavioral signs of a mental health crisis:

  • Sudden withdrawal from social interactions
  • Avoiding friends and family
  • Partaking in risky behaviors like substance use or abuse or reckless driving
  • Difficulty concentrating
  • Finding it hard to make decisions
  • Becoming forgetful
  • Increasingly isolating oneself
  • Spending excessive time in bed
  • Expressing feelings of hopelessness or having thoughts of self-harm
  • Talking about death or dying by suicide 

Types of Mental Health Crises

Unfortunately, there isn’t just one single type of mental health crisis to be aware of. They can result from an acute episode related to a psychiatric condition — like bipolar disorder or schizophrenia. They can also be the result of a traumatic event or overwhelming stress,

Because mental health crises can widely vary in nature and severity, each has its own challenges and requires a tailored, individualized approach to intervention.

Suicidal ideation and behavior

Suicidal ideation — having thoughts or fantasies about or contemplating dying by suicide — is a profound crisis. It indicates severe, extreme emotional distress and poses a significant risk of self-harm. 

Suicidal thoughts and behavior can be the result of several factors, including a mental health condition, trauma, overwhelming stress, or a combination of these that result in an inability to cope.

Panic attacks

A panic attack can induce sudden, intense fear or discomfort and cause physical symptoms like sweating, increased heart rate, shortness of breath, chest pain, or intense feelings of impending doom. 

Panic attacks can become a mental health crisis that requires prompt intervention. Support, coupled with access to mental health resources, help alleviate symptoms and prevent future episodes.

Psychotic episodes

A psychotic episode is defined as a break from reality that can include delusions, hallucinations, disorganized thinking, paranoia, and an altered perception of reality. 

Because there can be severe disruption in the ability to function, psychotic episodes often represent a mental health crisis that demands psychiatric assessment and care. It’s essential to ensure the safety and well-being of the person experiencing a psychotic episode, as well as those around them. 

Trauma and stress-related disorders

Trauma and stress-related disorders are triggered by exposure to traumatic events like sexual, physical, or emotional abuse, natural disasters, accidents, or witnessing or experiencing violence. They become a mental health crisis when they result in intrusive memories, flashbacks, avoidance behaviors, extreme depression or anxiety, or any other debilitating symptoms that impair the ability to function.

Addressing trauma and stress-related disorders may require therapy, medication management, and other support systems as one learns to cope with what they’ve experienced and reclaim a sense of safety.

Severe depression

Depression comes in many forms and levels of severity. It can cause persistent feelings of sadness, worthlessness, hopelessness, apathy, or a loss of interest in things once enjoyed. Depression is also associated with physical symptoms, like sleep disturbances, changes in appetite, and constant fatigue. 

In some cases, depression can escalate into a mental health crisis that causes extreme emotional suffering, including thoughts of suicide or self-harm. Addressing severe depression might require access to mental health professionals and therapy, learning and using self-help coping mechanisms, and medication.

Manic episodes

Manic episodes, a key characteristic of bipolar disorder, can present in various ways. While some may experience extreme “highs” with feelings of euphoria, others may exhibit symptoms that are less obviously negative, such as unusually good moods.

Symptoms of mania can include: 

  • Risky behavior
  • Decreased need for sleep
  • Erratic behavior
  • Mood instability (including irritability or rapid shifts in mood)
  • Difficulty concentrating

It’s crucial to note that mania is not always about feeling euphoric; it can also manifest in dangerous and disruptive ways to daily life.

Substance-induced crises

Excessively consuming (or experiencing withdrawal) from drugs or alcohol can result in significant cognitive or emotional impairment or behavioral dysfunction. 

Substance-induced crises may quickly turn into a mental health crisis resulting from severe intoxication, overdose, withdrawal, or a psychiatric complication like psychosis or a mood disorder episode. 

Address a substance-induced crisis as soon as possible, especially if detoxification is warranted. Substance abuse treatment can identify and then help address possible underlying addiction issues in an effort to prevent future relapse. 

Aggressive or violent behavior

Aggressive or violent behavior can include threatening, physically harming, or intentionally intimidating someone. This type of behavior can be fueled by anger or frustration, and oftentimes, psychological conditions or factors are also involved.  

Violent behavior involves loss of control, extreme hostility, violence, or uncontrollable impulsivity. Immediate intervention can sometimes work to de-escalate a situation, but addressing the behavior is almost always needed if you hope to ensure the safety of everyone involved. A psychiatric assessment, therapy, and medication can all be part of a comprehensive treatment plan that helps someone learn to manage their anger in more appropriate ways. 

Disorientation or confusion

Feeling disoriented or confused might mean experiencing a lack of awareness of one’s surroundings that’s accompanied by difficulty recalling information or thinking clearly. It can also directly impact decision-making abilities. 

If disorientation or confusion causes severe cognitive impairment, it might lead to an inability to function appropriately or independently. This type of mental health crisis demands intervention and assistance to determine any potential underlying issues. A combined approach using a professional evaluation, an assessment, therapeutic intervention, and medication is common. 

What to Do in a Mental Health Crisis

Mental health crises must be handled with empathy, care, and concern in a calm environment. You should always prioritize safety, remove threats, and encourage professional help if you see someone in a mental or emotional crisis. 

If you’re having a crisis

If you’re experiencing a mental health crisis, first and foremost, know that you’re not alone. Help is available, and seeking it is both brave and commendable. Don’t be afraid to reach out to someone you trust who will keep you safe as you navigate your journey. 

If you’re in crisis:

  • Find a friend or family member you trust
  • Seek professional support
  • Call a mental health hotline
  • Contact a crisis intervention service
  • Use self-care techniques and coping mechanisms — mindfulness, deep breathing, and grounding exercises are all beneficial in managing anxiety or stres

“The first thing to remember is you are not alone. Help is available. Please reach out even when it feels hard, call 911 or 988 in an emergency, or go to your local emergency room. Reach out to trusted friends, family, or a medical/mental health professional to take the steps to get the support and care that you deserve. Slow down, take a deep breath and remember thoughts and feelings are temporary and support is available to help you navigate these stressors.”

Talkspace therapist Jill Daino, LCSW-R

Responding to a crisis

If someone you care about is having a mental health crisis, reassure them that you care and love them and that you’re there to help and protect them. The most crucial part of responding to a situation is making sure they’re safe. Get help if you need support so you can offer them what they need. 

If someone you know is in crisis:

  • Be calm and empathetic
  • Reserve judgment
  • Listen actively and validate their emotions or words
  • Encourage them to seek help
  • Offer them resources and access to support services
  • Stay with them
  • Call 911 or get them to the emergency room if the help they need is urgent and beyond what you can provide

Resources & Support

Navigating a mental health crisis — whether it’s yours or someone else’s — can be a daunting, frightening experience. Awareness of the types of support and available resources can be critical.

  • Local mental health organizations: Local organizations can offer a range of services, from support groups to counseling, tailored to your community’s needs. They often provide valuable resources and can connect you with local mental health professionals.
  • Community centers: Many community centers offer support groups and counseling services that can provide a sense of community and understanding during difficult times.
  • National mental health organizations: Organizations, like the National Institute of Mental Health, provide information and advocacy and often have local chapters that offer support groups and educational resources.
  • Crisis intervention teams or mobile mental health units: These teams are trained to respond to mental health crises quickly and effectively, providing immediate support and resources.
  • National or local mental health hotlines: These hotlines offer immediate assistance and support, connecting you with trained professionals who can provide guidance and resources.
  • Online chat services: Services like Lifeline Chat and Text offer real-time support and guidance from crisis counselors.
  • Mental health professionals: Therapists, counselors, and psychiatrists can provide ongoing support, medication management, and crisis intervention tailored to your specific needs. At Talkspace, you can virtually connect with a licensed online psychiatrist or therapist for ongoing mental health support.
  • Support groups: Connecting with others in a support group who have shared experiences can provide valuable support and understanding, helping you feel less alone during difficult times.
  • Peer networks: Peer support can be a powerful tool in recovery, providing a sense of belonging and understanding that is essential for mental health.

By knowing where to turn for help, you can ensure that you or your loved ones receive the support and care needed during a mental health crisis. 

Get Help with Online Mental Health Treatment

Knowing the warning signs of a mental health crisis ensures you know what to do when it matters the most. Online therapy can be an essential tool for helping someone learn how to improve their mental health. It offers convenience, affordability, and accessibility, all while bypassing many of the traditional barriers to getting help — including long wait times, the need to travel, and cost. 

Talkspace is an online therapy platform that offers access to experienced licensed mental health professionals who are experts in dealing with crises. If you or someone you love needs help, start therapy with a Talkspace mental health care provider.

Sources:

  1. Suicide data and statistics. Centers for Disease Control and Prevention. November 29, 2023. Accessed April 21, 2024. https://www.cdc.gov/suicide/suicide-data-statistics.html.  
  2. Mental illness. National Institute of Mental Health. Accessed April 21, 2024. https://www.nimh.nih.gov/health/statistics/mental-illness.

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How to Find & Choose a Good Psychiatrist https://www.talkspace.com/blog/how-to-find-a-good-psychiatrist/ Thu, 15 Sep 2022 18:19:02 +0000 https://www.talkspace.com/blog/?p=27404 Updated 10/17/2024 Psychiatrists are mental health professionals who have earned a medical degree in psychiatry. They focus on…

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Updated 10/17/2024

Psychiatrists are mental health professionals who have earned a medical degree in psychiatry. They focus on diagnosing, preventing, and treating mental health conditions. Because they’re an actual, licensed medical doctor (MD), they can prescribe medication, something that therapists, psychologists, and counselors can’t do. Psychiatrists often work alongside a mental health team to provide patients with depression, anxiety, substance abuse issues, and other mental health conditions with the full treatment plan they need.

The psychiatrist you choose will play an essential role in your mental health treatment, so it’s important to find someone who matches your needs well. Read on to learn how to find a good psychiatrist so you can choose a provider who’s right for you and your specific mental health goals.

Where to Find a Psychiatrist

Are you ready to address your mental health by seeing a psychiatrist? Even if you don’t know how to find a psychiatrist, plenty of resources can point you in the right direction.

Talk to your insurance provider

When searching for a psychiatrist, one effective step is to reach out to your insurance provider. Begin by checking your insurance plan’s mental health coverage and network. This will help you identify psychiatrists who accept your insurance, potentially reducing out-of-pocket costs. Contact your insurance provider to obtain a list of in-network psychiatrists in your area. If you have specific mental health needs or prefer a certain therapeutic approach, discuss these preferences with your insurance representative.

Talk to your doctor

Let your primary healthcare provider know you’re interested in seeing a psychiatrist. They should be able to refer you to a qualified care provider or give you a list of providers to choose from. From there, you can research your options and narrow down your list.

Talk to friends and family

It isn’t always easy to be open with others about your mental health, but some of your friends or family members may have been in the same position you’re in.

According to the National Alliance on Mental Health, over 46% of adults sought treatment for mental illness in 2020. You might likely discover someone you know, and trust their psychiatrist referral.

Research local psychiatrists online

You can find online directories to help you find board-certified psychiatrists in your area. You can also use the Internet to find reviews and read up on psychiatrists near you. Even if your options are limited locally, you may be able to find a psychiatrist online who’s able to work with long-distance patients.

9 Tips for Finding a Good Psychiatrist

Particularly if you’re seeing a psychiatrist for the first time, you may not be sure how to look for your new doctor. These six simple tips will guide you through your search so that you’re able to pick the best professional for your needs.

1. Think about your priorities

Not everyone looking for a psychiatrist is searching for the same things. Consider the following as you begin your search:

  • Do you want to see someone specializing in treating a specific mental health condition?
  • Would you be more comfortable opening up to a potential psychiatrist of the same gender or identity?
  • Is proximity a concern?
  • Are you looking for a certain type of psychiatrist or treatment

If you’re getting hung up on how to find a psychiatrist, you might try just thinking about what kind of care provider would be best for you. Trust is essential in mental health care, and you’ll have a much more powerful (and effective) experience if you focus on finding someone you feel comfortable with.

2. Look at your insurance coverage

If you’re planning on using your insurance to cover the psychiatrist cost, you should talk with your provider about your health insurance coverage. They can help you find a psychiatrist in the network, substantially reducing your appointment cost. You should also ask questions about your coverage to find out what, if anything, you might be paying out of pocket.

3. Consider credentials, experience, and specialties

Part of figuring out how to find a good psychiatrist is looking for someone qualified to offer you the right type of care and support. You can narrow down your choices by:

  • Finding out how long they’ve been practicing
  • Understanding their approach to psych evaluations and diagnosis
  • Learning more about the treatment options they offer
  • Asking what psychiatric care they specialize in
  • Determining if they’ve previously treated others with your condition or concern
  • Looking at their background
  • Seeing where they attended medical school
  • Make sure they don’t have a history of disciplinary claims or any malpractice suits

Finding a dependable, trustworthy care provider who can help you take charge of your mental health is essential to your healing and progress.

4. Consider gender or cultural preferences

Mental health care can be deeply personal, and for some individuals, the gender or cultural background of their psychiatrist may influence their comfort level. If you have a preference for a psychiatrist who shares your gender or cultural background, or has experience treating individuals from similar cultural communities, it’s essential to factor this into your search. A psychiatrist who understands your cultural or identity-based experiences may provide more personalized and empathetic care, making it easier for you to build trust and engage in therapy.

5. Ask the right questions

Once you’ve found a few suitable options, reach out to each psychiatric care provider directly so you can ask questions and get the information you need.

Important things to note or ask might include:

  • Find out if they’re currently accepting new patients
  • Check to see if there’s a waiting list for appointments
  • Learn how long the wait would be
  • See what their payment policy is
  • Make sure their hours work with your schedule

Asking questions and gathering information can help you make an informed decision about your future care.

“Having a trustful therapeutic relationship is key to the success of a working relationship between you and your psychiatrist. It’s important to screen for qualifications as well as experience. The ability to relate and feel comfortable sharing your personal details is needed during the course of treatment.”

Talkspace Psychiatrist Muhammad Munir, MD, DFAPA

6. Focus on communication style

The way a psychiatrist communicates with you is a vital part of effective mental health treatment. You want to feel heard, understood, and comfortable discussing your thoughts and feelings openly.

Consider how potential psychiatrists explain diagnoses or treatment plans. Are they clear, compassionate, and patient? If you feel that a psychiatrist isn’t communicating in a way that resonates with you, it may be worth exploring other options until you find someone whose style you’re comfortable with.

7. Explore telemedicine options

Telemedicine has greatly improved and enhanced access to mental health care in recent years, making it possible for people to obtain treatment even when they have limited options in their area.

Even if you plan on seeing a local psychiatrist, online services can make mental health treatment more convenient, accessible, and affordable. Check if psychiatrists in your area offer telehealth services, and look at online psychiatry providers.

8. Read patient reviews

One of the most insightful ways to gauge a psychiatrist’s quality of care is by reading reviews from their current or former patients. Online platforms, such as health provider directories, often provide patient testimonials that discuss their experiences with the psychiatrist. 

Pay attention to themes in these reviews, such as the psychiatrist’s demeanor, attentiveness, professionalism, and approach to treatment. However, it’s important to take individual reviews with a grain of caution, as everyone’s experience may differ. Use these reviews as part of a broader decision-making process.

9. Make sure you’re comfortable with your choice

When you’re looking for a mental health care provider, you can’t just think about how to find a psychiatrist. You need to make sure that whomever you decide to see will be able to give you the help you need once you’re actually working together.

Look closely at your options to find the best psychiatric provider for your mental health concerns. Whether you decide on online psychiatric services or in-person private practice visits, the most important thing is to make sure you feel comfortable and confident about the choice that you ultimately wind up making. If the psychiatrist isn’t a good fit for you after a few sessions, you can always switch to a different psychiatrist.

Why Is Finding a Psychiatrist So Hard?

Finding the right psychiatrist can be challenging for several reasons. Not only can it be difficult to find a psychiatric provider you feel comfortable with, but reports indicate a national shortage of psychiatrists. Couple this with the fact that we are also a nation with an unprecedented need for mental health services, and your search may be even more difficult.

It can take a while to find the perfect fit

If you’re looking for a mental health professional with a particular specialty who has experience treating a specific mental health condition, your search can become even more complex. It’s important that your psychiatrist is a good fit with their experience, treatment approach, and relationship with you.

  • Specializations and expertise: Psychiatrists often have various specializations, such as geriatric psychiatry, adolescent psychiatry, and more. Finding one with expertise for your specific need can take time.
  • Therapeutic approach: Different psychiatrists may employ various therapeutic approaches, such as medication management, talk therapy, or psychotherapy. Understanding your preferences and finding a psychiatrist whose methods align with your needs can be time-consuming.
  • Compatibility and trust: Establishing a strong therapeutic relationship is vital in mental health care. It can take several sessions to determine whether you feel comfortable and trust your psychiatrist, which is crucial for effective treatment.
  • Trial and error: Health care is not a one-size-fits-all treatment approach. Sometimes, it may take trying out a few psychiatrists before finding the right fit for your mental health concerns.

Some providers don’t accept insurance

Finding the right psychiatrist can be challenging due to some psychiatric providers not accepting insurance. Many mental health professionals, including psychiatrists, operate as private practices and may have limited or no affiliations with insurance networks. This can lead to higher out-of-pocket costs for people seeking mental health care. However, there are strategies to navigate the cost of a psychiatrist:

  • Explore health insurance options: Begin by reviewing your insurance plan’s mental health coverage and network. Some providers might accept certain insurance plans or offer sliding-scale fees for those without insurance coverage.
  • Contact your provider directly: If your preferred psychiatrist doesn’t appear in your insurance network, don’t hesitate to contact their office directly. In some cases, they may work out payment arrangements or offer other resources to accommodate your needs.

Some providers aren’t taking new clients

Another common challenge is finding a psychiatrist who is currently accepting new clients. Mental health professionals, especially those with specialized expertise, may have limited availability due to high demand. Here’s what you can do to address this issue:

  • Ask for psychiatrist referrals: Reach out to your current primary care physician, therapist, or friends to get recommendations for potential psychiatrists with availability to take you as a patient.
  • Utilize online psychiatry platforms: Explore online psychiatry services that connect people with licensed mental health professionals who are accepting new patients. These platforms may offer more flexibility and options for finding the right psychiatrist.
  • Contact mental health associations: Reach out to organizations such as the American Psychiatric Association or the American Psychological Association, which might have databases or directories of psychiatrists in your area.

It can take time for you to find the best psychiatrist for you, but the process is easier once you learn more about how to choose a psychiatrist using the tips we’re providing here. Once you know what to look for, you can start your search and find someone who will provide you with excellent care.

“Finding the right psychiatrist can take some time, depending on if you’re looking for certain specialties, availability, cost, and more. Either before or during your first session with your psychiatrist, feel free to ask questions to see if this might be the right ‘fit’ for you.”

Find a Psychiatrist with Talkspace

You don’t have to worry if you don’t know how to find a good psychiatrist. Talkspace makes it easy for you. We can match you with a qualified online psychiatrist who specializes and is experienced in whatever your mental health needs are.

With the help of Talkspace online psychiatric services you’ll be able to receive personalized treatment from a licensed mental health professional and take an important step towards improving your mental health. Get started today.

Sources:

1. 2017 REVIEW OF PHYSICIAN AND ADVANCED PRACTITIONER RECRUITING INCENTIVES. Merritthawkins.com. https://www.merritthawkins.com/uploadedFiles/MerrittHawkins/Pdf/2017_Physician_Incentive_Review_Merritt_Hawkins.pdf. Published 2017. Accessed August 24, 2022.

2. Mental Health By the Numbers | NAMI: National Alliance on Mental Illness. Nami.org. https://www.nami.org/mhstats. Published 2022. Accessed August 24, 2022.

3. Gajarawala S, Pelkowski J. Telehealth Benefits and Barriers. The Journal for Nurse Practitioners. 2021;17(2):218-221. doi:10.1016/j.nurpra.2020.09.013. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7577680/. Accessed August 24, 2022.

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Psychiatrist vs. Neurologist: What’s the Difference? https://www.talkspace.com/blog/psychiatrist-vs-neurologist/ Mon, 25 Jul 2022 13:56:21 +0000 https://www.talkspace.com/blog/?p=26752 The fields of psychiatry and neurology are both related to the brain, but they focus on vastly different…

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The fields of psychiatry and neurology are both related to the brain, but they focus on vastly different aspects of medicine. They also entail very different day-to-day roles. Understanding what is the difference between psychiatrist and neurologist is essential if you’re considering a career in one or the other (or if you’re trying to decide which one you should see for treatment).

It’s true that there’s some overlap between the two fields, but while there are various basic similarities when it comes to a neurologist vs psychiatrist, they actually require different qualifications and treat different conditions. 

If you’re thinking about going into the field of medicine, discovering the difference between psychiatrist and neurologist roles and functions can help you determine which you might be better suited for. If providing care for the brain is something you’re interested in, but you’re unsure about which path is right for you to take, keep reading. 

If you think you need to see a doctor about a physical or mental health condition relating to your brain, we can help you figure out which type you should make an appointment with. 

We’re exploring how each type of doctor can help patients and what it takes from an educational standpoint, the duties of each role, and what the future work environment might look like for someone on a path to becoming either a neurologist or a psychiatrist.

What is a Psychiatrist?

Wondering what a psychiatrist is and what they do? You’re not alone. This field of medicine is often lumped into “someone who provides therapy” as a whole. The truth is that although there are several types of psychiatrists, they are all highly skilled and trained medical doctors. Their profession also differs vastly from other forms of mental healthcare providers. 

Psychiatry is a field of medicine where doctors train to diagnose and treat psychological disorders and other mental health conditions. Psychiatrists use a variety of diagnostic techniques when examining a patient. They’ll consider physical and mental health history and review symptoms related to behavior. They do all this in an effort to best determine a diagnosis and ultimately, decide on an appropriate course of treatment. 

Treatment plans designed by psychiatrists can include behavioral therapy, counseling or therapy, and often psychiatrist medication. A psychiatrist will refer patients to other mental health professionals, including counselors, psychologists, or rehabilitation therapists for psychological treatment.

“A psychiatrist is a medical doctor specialized in the assessment, diagnosis, prevention, and treatment of mental, emotional, and behavioral disorders.”

Talkspace Psychiatrist Dr. Muhammad Munir

What is a Neurologist?

Neurology is a specialty that trains physicians to treat neurological concerns related to diseases and conditions of the brain, spine, nervous system, and nerves. Neurologists can test patients for a variety of neurological conditions — they’ll attempt to figure out the root causes of any dysfunction of the nervous system and both diagnose and prescribe treatment for neurological conditions. 

Treatments typically include rehabilitation therapy, lifestyle changes, and medication. Depending on the diagnosis, a neurologist might suggest surgery. For very complex or severe nervous system disorders, neurologists often refer to and work with immunologists and/or rheumatologists. 

“A neurologist is a medical doctor specialized in the assessment, diagnosis, prevention, and treatment of brain, spinal cord, and disorders of the nerves, muscles, sensory, motor, and neurological disorders.”

Talkspace Psychiatrist Dr. Muhammad Munir

Conditions and Symptoms

The symptoms and conditions a patient is experiencing will determine which specialist they should see, although it’s not too uncommon for someone to need to see both types of doctors. Some types of neurological conditions will cause symptoms that a psychiatrist might address, and the opposite can be true, too. 

What conditions do psychiatrists treat?

Psychiatry is the practice of treating people who have a mental health condition that affects how they behave, think, and feel. 

Some of the conditions psychiatrists treat can include:

  • Depressive disorders
  • Anxiety disorders
  • Attention deficit hyperactivity disorder (ADHD)
  • Addiction
  • Bipolar disorder
  • Dissociation
  • Obsessive compulsive disorder (OCD)
  • Feeding and eating disorders
  • Mood swings
  • Schizophrenia
  • Emotional trauma
  • Developmental disorders

“Psychiatrists treat various emotional and behavioral disorders like depression, anxiety, bipolar, ADHD, PTSD, etc.”

Talkspace Psychiatrist Dr. Muhammad Munir

What conditions do neurologists treat?

While neurologists can address problems relating to any part of the nervous system, they primarily focus on the spine and brain. However, their specialty trains them to also treat pain, weakness, discomfort, or instability throughout the body. 

Some of the conditions neurologists treat can include:

  • Migraine
  • Spinal cord injury
  • Sleep disorders
  • Neuropathic pain
  • Dementia
  • Dizziness
  • Vertigo
  • Vision issues
  • Shaking
  • Epilepsy
  • Alzheimer’s disease
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscle weakness
  • Brain damage
  • Strokes 
  • Seizures

“Neurologists treat epilepsy and seizures, spinal cord injuries, dementia, and Alzheimer’s disease.”

Talkspace Psychiatrist Dr. Muhammad Munir

Symptoms that can be treated by both psychiatrists and neurologists 

There are times when someone would benefit from seeing both a psychiatrist and a neurologist. For example, a patient who suffers from a traumatic brain injury (TBI) — which can have a severe impact on how the brain works — may experience symptoms of depression or anxiety as a result of their injury. Thus, seeing a neurologist to address the trauma to the brain would make sense, and seeing a psychiatrist to treat the depression symptoms would also be wise. 

There are several other conditions and symptoms that might be treated by both doctors, including:

  • Hallucinating
  • Issues sleeping
  • Extreme fatigue
  • Memory issues
  • Confusion 

“These include insomnia, sleep disorders, dementia, memory problems, and pain management. There is collaboration to manage certain disorders with comorbidity.”

Talkspace Psychiatrist Dr. Muhammad Munir

Responsibilities

What is the difference between psychiatrist and neurologist roles? There are a number of overlapping responsibilities that would be common for both a neurologist and a psychiatrist to have. They both diagnose and treat patients, for example. They both provide consultations, prescribe medicine, and work with other members of a patient’s care team, too. 

However, there are several responsibilities that are distinct between the two fields. 

Psychiatrists’ responsibilities

Psychiatrists are responsible for meeting with patients to assess their mental functioning. During the process, they’ll ask about behaviors, moods, and emotions. They will utilize interviews, written assessments and personality tests, and other techniques that allow them to do a complete, comprehensive examination. 

Other responsibilities of a psychiatrist include:

  • Creating treatment plans for symptom management
  • Order blood testing for patients 
  • Writing referrals for patients 
  • Working with therapists and counselors to ensure proper treatment plans
  • Keeping up with the latest medication and treatment research
  • Monitoring a patient’s progress 

Neurologists’ responsibilities

Doctors of neurology are responsible for helping people who deal with any sort of symptom stemming from issues or conditions with the nervous system. This is a wide scope of possibilities that can include discomfort anywhere in the body since we have nerves everywhere in our body. They will evaluate patients during a consultation visit where they do a physical exam and ask about symptoms. 

Other responsibilities of a neurologist include:

  • Conducting diagnostic brain, spine, and other scans like:
    • MRIs
    • MRAs
    • VNGs
    • EEGs
  • Doing nerve function testing
  • Reviewing testing results
  • Writing prescriptions to address symptoms throughout the diagnostic process
  • Writing prescriptions for treatment after diagnosis 
  • Following up with a patient to monitor progress

Difference in Education

All medical doctors, at a minimum, will need to obtain a bachelor’s degree before applying to and attending medical school. The neurologist vs psychiatrist education track will be slightly different from each other, especially in terms of their training after school. 

Neurologists do a 4-year residency in their field, working and training with experienced, accomplished neurologists. During their residency, they’ll begin to practice in the specialty they have chosen. 

Psychiatrists, like neurologists, also do a 4-year residency and choose a specialty to focus on. The difference, however, is psychiatrists will work with other licensed psychiatrists for their training.

“It takes 10 to 12 years of training to specialize and become a psychiatrist or a neurologist. The path is intense and requires university studies, medical school, research, and completion of residency in psychiatry or neurology. Furthermore, there are additional years of specialty training in various specialties — for psychiatry it could be child and adolescent psychiatry, substance-abuse, geriatrics, and forensic psychiatry. For neurology, it could be child neurology, clinical neurophysiology, epilepsy, and neurocritical care.”

Talkspace Psychiatrist Dr. Muhammad Munir

Finding a Psychiatrist with Talkspace

Finding the right doctor to work with can be daunting. Finding the right psychiatrist to work with can be even more difficult. Understanding the answer to the question what is the difference between psychiatrist and neurologist is the first step. 

To have a successful relationship with any sort of mental health professional, you must feel very comfortable opening up and expressing your deepest innermost thoughts. Talkspace can make this simple, especially on your first visit, which can be overwhelming for many people. Our experienced, trained, compassionate psychiatrists work tirelessly with patients to ensure they make the most progress in their treatment plans.

Reach out today to learn how working with a psychiatrist at Talkspace can be the first step you take in changing your life. We’ve streamlined the process to be simple and convenient. Our online therapy platform means getting the help you need is easier than ever. Don’t wait to find a psychiatrist — you deserve help. 

Sources:

1. Eske J. What is a neurologist? What they treat, procedures, and more. Medicalnewstoday.com. https://www.medicalnewstoday.com/articles/326717. Published 2022. Accessed June 8, 2022.

 2. What is Psychiatry?. American Psychiatric Association. https://psychiatry.org/patients-families/what-is-psychiatry. Published 2022. Accessed June 8, 2022.

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Different Types of Psychiatrists https://www.talkspace.com/blog/psychiatrist-types/ Tue, 19 Jul 2022 17:03:18 +0000 https://www.talkspace.com/blog/?p=26714 It’s believed that an estimated 21% of adults in this country are living with a diagnosable mental health…

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It’s believed that an estimated 21% of adults in this country are living with a diagnosable mental health condition. That’s roughly 1 in 5 adults. The need for trained professionals in the field of psychiatry cannot be underestimated. A psychiatrist is a medical doctor who’s had additional medical education and training to prepare to treat and specialize in diseases and disorders of the mind. 

While psychologists and therapists can also treat mental health conditions, only psychiatrists are trained medical doctors who can prescribe medication. Psychotherapy, or talk therapy, is the first step to diagnosing a mental health issue, but sometimes psychiatry and psychiatrist-prescribed medication is necessary to find the right mental health treatment.  As with other types of doctors and specialties, there are many different types of psychiatrists. Below are a few of the most commonly found subcategories of the field. We’ll examine each in detail.

  • Addiction Psychiatry
  • Adolescent and Child Psychiatry
  • Forensic Psychiatry
  • Geriatric Psychiatry
  • Neuropsychiatry
  • Occupational Psychiatry (or Organizational Psychiatry)
  • Psychosomatic Medicine

Talkspace makes psychiatry accessible to anyone at any time by offering online psychiatry. Read on to learn about the different types of psychiatry, the conditions each addresses, and the associated mental health treatment for each. 

Addiction Psychiatry

An addiction psychiatrist specializes in diagnosing and treating individuals with substance abuse and addiction issues. They work with people who have substance, behavior, or impulse-related addictions. They’re also trained to treat the many mental health conditions that often accompany  addiction (most commonly depression and anxiety). While most people associate “addiction” with alcohol and drugs, addiction psychiatrists are also trained to treat sex, gambling, food, shopping, internet, and any other addiction. 

Treatment for addiction will include examining the underlying root causes from where a specific addiction is stemming. It helps people learn to identify, process, and manage the reasons why they might be dealing with addiction. 

Psychiatrists trained in addiction can also prescribe medication if someone experiences withdrawals or if they need help managing their coexisting mental health conditions.

“An addiction psychiatrist has an additional training specialization fellowship in substance abuse disorders. They treat patients with conditions of drug, alcohol abuse, or other addiction problems that can complicate the primary diagnosis of depression, anxiety, and bipolar disorder.”

Talkspace Psychiatrist Dr. Muhammad Munir.

Adolescent and Child Psychiatry

As the name implies, an adolescent and child psychiatrist deals with mental health conditions  that affect teens and children. While extremely severe mental health conditions are rarer in children, the need for mental healthcare for today’s youth is great. 

Research shows that at least 20% of children and adolescents 9 – 17 years old are living with a diagnosable mental health condition that causes some form of mild impairment, and 10% have a condition that results in significant impairment. 

Nearly 50% of serious adult mental health conditions begin by the time someone is 14, and we know that early intervention is a key predictor in reducing symptom frequency and severity. 

Child psychiatrists usually limit their practice to those aged 18 years and younger. This specialization can be challenging, as many medications commonly used to treat symptoms of some disorders in adults are not approved for use with children. Common conditions in children include mood, anxiety, behavior, and attention disorders. 

“A child and adolescent psychiatrist has additional training, research, and fellowship in child mental health disorders and behaviors, learning the early developmental challenges and different disease states. A child psychiatrist has specialized skills to take care of mental health problems in young children as well as address family conflict and issues.”

Talkspace Psychiatrist Dr. Muhammad Munir

Forensic Psychiatry

Forensic psychiatrists specialize in criminal cases and courtroom matters involving mental health issues. This type of psychiatrist can also work with inmates of correctional facilities and testify in courtroom cases. 

A forensic psychiatrist might evaluate a suspect to determine if they’re competent to stand trial. They can also assist law enforcement in working up a suspect profile to aid in an arrest or to support prosecution.

“A forensic psychiatrist has additional training and fellowship to address the legal implications of mental health disorders addressing the challenges of the legal system for a person or a family with mental health challenges.”

Talkspace Psychiatrist Dr. Muhammad Munir.

Geriatric Psychiatry

A geriatric psychiatrist specializes in mental health issues in older people, generally defined as those aged 60 and older. This type of psychiatrist often works with people who’ve been diagnosed with dementia or Alzheimer’s disease.  

A primary function of geriatric psychiatry to help prevent, evaluate, and diagnose emotional and mental conditions in elderly patients. They help prevent cognitive decline as people age, and they commonly treat mental health conditions  like chronic depression, anxiety, and other mental health conditions that might relate to chronic illness or aging.

Neuropsychiatry

A neuropsychiatrist deals with mental illnesses and disorders that have resulted from brain injuries and/or diseases of the brain and nervous system. They have in-depth training in how the brain itself, and brain issues, can contribute to mental health conditions. The difference between a neurologist and psychologist is one deals with physiological and the other with psychological disorders.

This type of psychiatrist offers the types of specialized treatment people with brain-related mental health conditions need. Neuropsychiatrists can also treat people with conditions that stem from brain development, such as autism, ADHD, and Tourette’s syndrome (TS).

Occupational Psychiatry (or Organizational Psychiatry)

Occupational psychiatry (also known as organizational psychiatry) deals with grief, stress, and mental challenges found in the workplace. This subspecialty of psychiatry focuses on organizational and workplace behavior, and how vital  a mentally-healthy environment is for both the people at an organization and the organization itself, too. 

Often, these types of psychiatrists work in industries with many risks, such as law enforcement. Occupational psychiatrists can help companies create policies and procedures to promote good mental health. They can also assist in training management on policies that promote positive mental health for employees.

Psychosomatic Medicine

This relatively new field of psychiatry explores the relationship between psychiatric care and other fields, such as traditional medicine, sociology, psychology, and behavioral science. Also known as consultation-liaison (C-L) psychiatry, psychosomatic medicine seeks to improve a patient’s quality of life by treating related mental and physical ailments and complaints. 

Many physical conditions, such as stress, are believed to have a mental component or cause. Examples of psychosomatic disorders or conditions can include stress that causes migraines, impotence, ulcers, or respiratory ailments. Psychosomatic medicine blends the lines of traditional medicine and psychiatry. C-L psychiatry can involve diagnosing, therapy, and research. 

Finding the Right Psychiatrist for You

Knowing the different types of psychiatrists is essential to finding the right doctor to best help you with your mental health. 

To find a psychiatrist in the right field, you can start with your primary care physician. They can likely recommend a mental health professional with expertise in the area of psychiatry that best applies to you.

You can also search for online therapy and support groups that offer recommendations for specific types of psychiatrists in your area. The most important thing to understand is that help is out there for any mental health condition you’re dealing with, and you deserve to find it. 

Sources:

1. Mental Illness. National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/statistics/mental-illness#part_2539. Published 2022. Accessed June 6, 2022.

2. Mental Health Disorders in Adolescents. Acog.org. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/07/mental-health-disorders-in-adolescents. Published 2017. Accessed June 6, 2022.

3. Kessler R, Berglund P, Demler O, Jin R, Merikangas K, Walters E. Lifetime Prevalence and Age-of-Onset Distributions of DSM-IV Disorders in the National Comorbidity Survey Replication. Arch Gen Psychiatry. 2005;62(6):593. doi:10.1001/archpsyc.62.6.593. https://pubmed.ncbi.nlm.nih.gov/15939837/. Accessed June 6, 2022.

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5 Tips for Talking With a Psychiatrist For the First Time https://www.talkspace.com/blog/tips-for-talking-with-a-psychiatrist-for-the-first-time/ Fri, 07 Jan 2022 19:24:38 +0000 https://www.talkspace.com/blog/?p=24856 Apprehension about talking to a psychiatrist for the first time is absolutely normal. It’s even expected — and…

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Apprehension about talking to a psychiatrist for the first time is absolutely normal. It’s even expected — and not necessarily discouraged — by mental health professionals. You should be commended for the willingness and strength it takes to approach this often-avoided, important part of your life. You’re ready to focus on self-care and exploration. 

Research shows that 1 out of 5 Americans will experience a mental health condition each year. Additionally, 1 out of 25 live with a serious mental health condition that can benefit from medication. For example, major depression, bipolar disorder, or schizophrenia all need to be managed through effective use of medication and therapy (or a combination of the two). Many people find that it was actually the prescribing and managing of medication that their psychiatrist offered that was most integral to their healing. In fact, some even believe it’s what helped them truly rediscover the joy of life.

Here, we’re preparing you for talking to a psychiatrist for the first time. We’ll share everything you need to know about how to talk to a psychiatrist, how you should prepare for your initial consultation and visit with your online psychiatrist, and what you should do to make the entire process as beneficial as possible. Let’s jump in.

Tip 1: Coping with the Pre-appointment Jitters

Don’t allow first appointment anxiety to cause you to cancel or not show for your consultation appointment. You’ve made the decision to seek mental health treatment because some part of you understands you need help. Remind yourself: seeking psychiatric help is not a weakness. Being nervous about taking this first step is actually a strength.

Countless people spend decade after decade knowing deep down that they just need some help from someone who can understand them without judgment. Knowing when to see a psychiatrist is important in taking action towards healing. Psychiatrists are trained and skilled in providing clinical diagnoses and offering medication management to treat a variety of mental health conditions.  

Anxiety about your first appointment with a psychiatrist is completely normal. Most people will tell you that they had at least a little bit of nerves before their first visit, too. So try to relax and remember your psychiatrist is there to help you.

Tip 2: Prepare for the Appointment

You want to make your first appointment with your new psychiatrist as productive as possible. To achieve this, reflect on the reasons why you’re getting mental health support. Be specific. Make sure you clearly know and understand what you want from your upcoming journey.

Some possible notes that can help your new online psychiatrist understand you better include:

  • “I am lonely all the time, even when I’m around others.”
  • “I hate my husband’s voice.”
  • “I cannot tolerate the sound of my baby crying.”
  • “I have unexpressed sexual desires that frighten me.”
  • “I get so angry sometimes that I go into a mad rage!”
  • “I cry at every type of social gathering, even if it’s a happy one.”
  • “I can’t let go of my [anger/grief/resentment] over [specific experience].”
  • I hate myself.”

The possibilities are endless, and there’s no right or wrong reason to seek psychiatric help. The more you can share with your psychiatrist, the more equipped they’ll be to diagnose and treat you.

Here are some best practices if you’re trying to figure out how to talk to a psychiatrist for the first time:

  • Be prepared for the doctor to ask you pressing questions
  • Don’t fear the psychiatrist — their job is to help without bias
  • It’s normal and fine to cry, get angry, or experience other emotions
  • Focus on clear communication, just the way you practice in your mind
  • It’s common to sometimes feel awkward the first time you’re talking to a psychiatrist

Many people who seek help from a psychiatrist are trying to manage mental health conditions like schizophrenia, obsessive compulsive disorder (OCD), major depressive disorder (MDD), or anxiety disorder

Your psychiatrist will also look to your physical health and how that may affect your mental health. Bring information about your family history of mental health, any other medications you may be taking, and general health questions. Your psychiatrist may also have you get a blood test to rule out any other factors that could be influencing your mental health. 

Remember, chances are, you’re talking to a psychiatrist about something they’ve heard before. They’re trained to offer professional advice about improving your situation through medication and to recommend therapy techniques that may be best suited to treat your condition.

Make a list of what you want to cover

Knowing how to talk to a psychiatrist means being crystal clear about what you want to focus on. Write down any feelings, thoughts, or questions you have for your psychiatrist. It’s common to arrive at your first psychiatry appointment and promptly forget what you intended to address. It happens all the time.

“Talk freely and be honest, that’s the best you can do to get better fast.”

Talkspace Psychiatrist Muhammad Munir, MD, DFAPA

To get the most out of it, take a few minutes to create a list of topics or symptoms you want to address at that first appointment. You can even just jot down your thoughts on a notepad. Getting organized will help ensure you remember to cover everything you want the psychiatrist to know about how you’re feeling or what you’re experiencing. 

Much of the first visit will be the doctor getting to know you, your goals, and your history. Coming in prepared is key to getting things off on the right foot. You can even bring in two copies of your notes — one for the doctor and one for yourself. This way, you can both be sure to focus and stay productive when you’re there.

Tip 3: Avoid Self-Diagnosis

It doesn’t matter if you researched and think you’ve determined the name of the condition that’s affecting you. Even though it may be tempting, this can be a dangerous practice. You’re free to take a mental health test to better understand your symptoms but be cautious of declaring yourself as someone with schizophrenia or bipolar disorder unless you have a real diagnosis.

“Don’t judge yourself — we all have our share of struggles and issues at certain points of our life.”

Talkspace psychiatrist Muhammad Munir, MD, DFAPA

In order to get the most from your appointment, it’s important to let the psychiatrist lead the process. They’re trying to assess your condition so they can create the best treatment plan possible for you. For now, give the psychiatrist the opportunity to diagnose you, as they were trained to make these assessments.

Maybe you’ll continue therapy beyond your first psychiatric appointment, and if so, you might bring up the conditions you’ve self-diagnosed then. For now, slow down and try to be patient. Talking to a psychiatrist is the best way you can get the medication and treatment you need.

Tip 4: Don’t Expect Miracles

Healing takes time. Your psychiatrist may not get the perfect treatment plan in place the first time you see them. Together, however, you can find a plan that works. 

Be open to the idea that you’ll need to be patient while the process works. You may need to change medications or begin talk therapy sessions with a psychologist or therapist before you start seeing a difference in how you think, feel, and act. It’s not always easy, and psychiatrists aren’t miracle workers, but together, you can find a plan that’s as effective as possible in treating your condition. 

One important caveat: If the first appointment with your new psychiatrist doesn’t resonate with you, then you may want to consider finding someone else.  

Find a doctor who you can be yourself around and feel comfortable with. It’s true you may not see results on day 1, but you should feel like you’re talking to a psychiatrist you can relate to and trust. If that’s not there, and you don’t see yourself getting there, then you might need to think about finding someone else. You want someone who’ll listen to you, especially when you get to the point that you’re discussing how your medication is working in the future

Tip 5: Trust the Process

Your psychiatrist is going to become a trusted confidant to your innermost secrets, feelings, and emotions. They need to be someone you can trust and open up to completely without reservation. 

When you work with the right person, you’ll find that (albeit sometimes slowly), you’ll make progress. Trust the process, and trust in your doctor’s ability. You’re doing difficult work — honor that dedication by being patient with yourself and knowing that your efforts, and your treatment plan, will pay off. 

“It’s not easy, it’s not fast, but you will get better and overcome the struggles.”

Talkspace Psychiatrist Muhammad Munir, MD, DFAPA

Learning how to talk to a psychiatrist is important if you’re getting ready to start on your journey towards healing. You’re brave, confident, and have already taken the first huge step — making the appointment. Now, you’re ready to get there. You’ve got this.  

Sources:

1. About Mental Health. Cdc.gov. https://www.cdc.gov/mentalhealth/learn/index.htm. Published 2021. Accessed December 11, 2021.2. Kessler R, Berglund P, Demler O, Jin R, Merikangas K, Walters E. Lifetime Prevalence and Age-of-Onset Distributions of DSM-IV Disorders in the National Comorbidity Survey Replication.

2. Arch Gen Psychiatry. 2005;62(6):593. doi:10.1001/archpsyc.62.6.593. https://pubmed.ncbi.nlm.nih.gov/15939837/. Accessed December 11, 2021.

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What is a Psychiatrist? https://www.talkspace.com/blog/what-is-a-psychiatrist/ Fri, 07 Jan 2022 17:07:39 +0000 https://www.talkspace.com/blog/?p=24823 A psychiatrist is someone who specializes in the field of mental health. Psychiatrists, unlike a therapist or a…

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A psychiatrist is someone who specializes in the field of mental health. Psychiatrists, unlike a therapist or a clinical psychologist, go through medical school to earn a medical degree with additional training in psychiatry. They understand and can assess and treat both mental health as well as physical conditions. 

“Psychiatrists are doctors with additional training and fellowship to care for your brain and help with emotional and behavioral struggles.”

Talkspace Psychiatrist Muhammad Munir, MD

A psychiatrist is a mental health professional that is trained to explore the links between physical and mental health so they can create the best treatment plan for their patients’ needs. They can prescribe medication, which is a significant difference between them and therapists. What do psychiatrists do beyond this? Read on to find out.  

What Does a Psychiatrist Do?

Psychiatrists are similar to other physicians in the medical world in that they’re able to order tests for diagnostic purposes and perform physical exams on their patients.

A psychiatrist or online psychiatrist might be an independent provider, or they may be part of an entire mental health team. Teams consist of social workers, primary care physicians, psychiatric nurses, and occupational therapists in addition to the psychiatrist.

Psychiatrists use the American Psychiatric Association (APA’s) Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to direct their diagnoses and treatment plans. They also utilize standardized psychological tests to help them determine the best route for mental health care. 

What Can a Psychiatrist Help With?

To fully understand what do psychiatrists do, you need to first know what they can help patients with. Psychiatrists first assess symptoms and diagnose mental health conditions. Then, once diagnosed, they can treat a number of mental health conditions through various methods of medication and therapy. 

Some psychiatrists also use different forms of talk therapy like cognitive behavioral therapy (CBT) and psychodynamic therapy. However, a good portion of psychiatrists focus primarily on diagnosis and medication management, so make sure to clarify with your psychiatrist on whether they offer talk therapy. If they do not provide talk therapy,  they might then refer someone to a therapist for ongoing psychotherapy treatment. If you’re having second thoughts on how to open up to your specialist, read our guide on how to talk to a psychiatrist

Psychiatrists can diagnose and help manage conditions including: 

Anxiety 

When treating anxiety, a psychiatrist may prescribe a medication for anxiety like selective serotonin reuptake inhibitors (SSRIs) or suggest talk therapy, or encourage patients to do both. 

Bipolar disorder

Psychiatrists can help somebody with bipolar disorder address the thoughts, feelings, and behaviors they have as a result of a bipolar disorder diagnosis. Psychiatrists prescribe medications to help manage the symptoms of bipolar disorder. 

Eating disorders like anorexia or bulimia

Psychiatric support in treating eating disorders like anorexia or bulimia can be beneficial. Ultimately, the treatment plan depends on the type of eating disorder that needs to be dealt with, but generally a combination of therapy, nutrition education, and potentially medication can be most effective.

Depression

Psychiatrists can work with patients who have depression to offer therapy and prescribe antidepressants and other medication for depression as needed.

Hallucinations

Certain psychiatric conditions might result in hallucinations. A psychiatrist can offer treatment to manage hallucinations. Treatment often includes psychiatric medication.

Insomnia or other sleeping issues

If you’re struggling with insomnia or have any other sleep issues, a psychiatrist can help you through behavioral therapy or counseling, as well as in some cases, medication. Psychiatrists will also be able to identify any other mental health conditions they find that could potentially be contributing to your sleep issues.

Addiction to alcohol, drugs, gambling, or other behaviors

Psychiatrists can help people who struggle with addiction. One who specializes in alcohol and drug addiction will generally have a subspecialty training that covered addiction and substance abuse treatment options.

Post-traumatic stress disorder (PTSD) 

Post-traumatic stress disorder (PTSD) can be effectively treated by a psychiatrist who’s trained to offer coping techniques and management tools. They also might decide to prescribe psychiatric medication.

Suicidal thoughts

Psychiatrists know how to intervene if someone is having suicidal thoughts. They can determine the severity of someone’s mental state and decide the best course of action to help keep them safe from acting on their suicidal ideation.

Self-harm

Non-suicidal self-injury (NSSI) is something psychiatrists can address through evaluation and treatment.

Violent outbursts

Psychiatrists can help people who have violent outbursts by using various forms of therapy, including psychodynamic therapy, which is an approach that teaches people how to use self-reflection to better understand the root of their anger or outbursts.

Obsessive thoughts

Psychiatrists can help people who experience obsessive thoughts by focusing on changing behaviors and thought patterns.

Feeling agitated or unable to calm down

Using techniques that help reduce stress or calm someone down are effective ways that psychiatrists help people who constantly feel agitated.

Negative thought patterns

Psychiatrists are trained to help their patients identify negative thought patterns so they can stop them before they become intrusive.

Inability to concentrate

For those with an inability to concentrate, certain techniques can be taught by a psychiatrist to allow their patients to maintain focus and improve concentration. 

Body image issues

A psychiatrist can use an assessment to first determine where the negative body image is coming from and how it developed. Then they might use a form of therapy known as cognitive behavioral therapy (CBT) to help address the issue. CBT helps people identify and then reverse negative self talk that can result in their body image issues. 

Hyperactivity

For somebody with hyperactivity issues or who’s been diagnosed with attention deficit hyperactivity disorder (ADHD), psychiatrists might prescribe medication, offer psychotherapy treatments, or suggest both.

Delusional thinking

Psychiatrists working with patients who share delusions need to address those experiences carefully and respond in a way that won’t cause their patient to become defensive.  

Memory problems

A psychiatrist can perform memory evaluations and then treat any psychiatric problems or symptoms related to things that cause memory problems such as Alzheimer’s disease.

Severe stress

To treat severe stress, psychiatrists will work with patients to create a treatment and management plan. Included in the psychological treatment for stress might be medication, therapy, and therapy procedures like electroconvulsive therapy. 

Psychiatrist Tools & Approaches

Psychiatrists are extremely well trained and skilled at managing and helping their patients. They have a multitude of strategies, techniques, and approaches they can apply to mental health conditions.

Procedures

Psychiatrists work between the two worlds of neurology and psychology. Neurology is the study of the nervous system and brain. Psychology, on the other hand, is the study of how the mind and behaviors work together.

Psychiatrist assess their patients mental health conditions and symptoms by:

  • Evaluating how their symptoms fit into their life history, family history, or outside events that have affected them.
  • Assessing how physical trauma, a disease, or substance use has impacted their behavior and/or mental state.

Mental health examination

Mental status examinations (MSE) are one way a psychiatrist conducts a clinical assessment on a patient. They evaluate through observation how a person’s psychological function is performing in terms of: 

  • Behavior
  • Attitude
  • Judgment
  • Cognition
  • Mood
  • Perception
  • Thought processes 

“The most important and common tools for psychiatrists are interviewing and mental status examinations.”

Talkspace Psychiatrist Muhammad Munir, MD

A number of psychological tests are used to interpret symptoms and determine how severe conditions are. The DSM-5 is regularly used by psychiatrists to figure out if symptoms meet any diagnostic criteria for a specific mental health condition. 

Tests can include:

Diagnosis

Differential diagnoses are made to rule out other possible causes before a mental health condition diagnosis is made. Psychiatrists use several biomedical tests, including:

  • Physical examinations
  • Brain imaging studies
  • Electroencephalograms (EEG)
  • Blood tests
  • Drug screenings
  • STD screenings

Medication

Medication is often a component in a psychiatrist’s care. Psychiatrists are very well-trained in how drugs work and how they function in the body. Some common medication psychiatrists tend to use include:

  • Antipsychotics
  • Antidepressants
  • Anxiolytics
  • Depressants
  • Stimulants
  • Mood stabilizers

Psychotherapy

Psychotherapy can be used to enhance both the diagnosis and treatment of many mental health conditions. During psychotherapy sessions, patients will be encouraged to discuss their feelings and problems, look at their behaviors and thoughts, and focus on relationships.

Psychiatrists want to help people solve the problems in their life through the exploration of behaviors, past experiences, thought patterns, and both internal and external influences that might be contributing to the stress they’re facing.

It is important to note that not all psychiatrists offer in-depth psychotherapy. Many specialize in the diagnosis of mental health conditions and medication management. Make sure to clarify with your psychiatrist on what they offer at their practice.

Additional treatments

In addition to the above forms of treatment and approaches, psychiatrist may also utilize:

  • Electroconvulsive therapy (ECT) — delivering currents to the brain.
  • Deep brain stimulation (DBS) — implanting electric probes to stimulate specific areas of the brain.
  • Psychosurgery — surgical techniques used to cut off circuits in the brain.

Types of Psychiatrists

Psychiatrists can choose from several subspecialties that would allow them to focus on a specific aspect of psychiatry. Some of them include:

  • Addiction psychiatry: Deals with substance abuse and addiction
  • Geriatric psychiatry: Focuses on psychiatric or mental health issues in the elderly
  • Adolescent or child psychiatry: Deals primarily with child or adolescent psychiatry
  • Forensic psychiatry: Assesses and treats offenders in secure hospitals or prisons
  • Occupational psychiatry: Using a psychiatric knowledge to help with day today processes in functions in the workplace 
  • Neuropsychiatry: Deals with mental and emotional disturbances in people who have disordered brain function
  • Psychosomatic medicine: Relatively new sub-specialty dealing with complex diagnoses and treatment for psychiatric disorders that are worsened by a patient’s emotional state

Finding a Psychiatrist With Talkspace

If you’ve ever wondered what is a psychiatrist or what do psychiatrists do, you should now have a better understanding of the practice and what they can do to help. If you’re looking for an online psychiatrist to work with, Talkspace has skilled, experienced prescribers who are ready to evaluate your needs and give you the personalized mental health care and treatment you’ve been looking for.   

Sources:

1. What Is Psychiatry?. Psychiatry.org. https://www.psychiatry.org/patients-families/what-is-psychiatry-menu/. Accessed December 10, 2021.

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What is a Superbill for Therapy and Psychiatry? https://www.talkspace.com/blog/what-is-a-superbill-for-therapy/ Thu, 16 Dec 2021 18:21:27 +0000 https://www.talkspace.com/blog/?p=24357 Updated 1/21/2022 When it comes to insurance, premiums, medical bills, and anything else that’s healthcare-related, many people feel…

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Updated 1/21/2022

When it comes to insurance, premiums, medical bills, and anything else that’s healthcare-related, many people feel confused and overwhelmed. While yes, things can be convoluted and confusing, most of the time you just need a quick, simple, and easy-to-understand explanation to make sense of it all. This is true when it comes to the idea behind a Superbill, too. If you’ve heard the term, but you still find yourself asking what is a Superbill, keep reading. 

We’re explaining what a Superbill is, how it works with your insurance plan, and how you can submit one if you’re looking to be reimbursed for out-of-pocket costs to on-site or online therapy or psychiatry. Are you a therapist or psychiatrist who needs help creating a Superbill? We’ll look at that, too. 

Read on for the ultimate guide to Superbills. 

Superbill Definition

A Superbill definition is simple to understand. Superbills are essentially just receipts for therapy or other healthcare services you get from an out-of-network therapist, psychiatrist, counselor, or doctor. Therapy and psychiatry Superbills are created so you can submit an official receipt of your qualified expenses to your health insurance company for reimbursement. Once the insurance company receives your Superbill, they’ll determine how much, if any, the money you’re entitled to. 

How do Superbills work?

Superbills can also be referred to as a claim form, fee ticket, encounter ticket, invoice, receipt, or statement of service. They differ from normal claims because of how they’re handled by insurance companies. 

Normally, a therapist or psychiatrist would submit a claim to an insurance company, which would then pay them directly for their services. With a Superbill, however, you’re paid by your insurance company as reimbursement for services you’ve already paid to the therapist or psychiatrist. Most often, you would have paid them at the time of your appointment in order to protect the therapist or psychiatrist and guarantee that they’re compensated. 

If an insurance company gets a Superbill, they generally assume the health care provider has been paid and that the amount submitted on the Superbill should be paid out to you. 

For specific information regarding Superbills for Talkspace services, refer to this article.

Why are Superbills used for therapy and psychiatry?

Sometimes therapists and psychiatrists want to use Superbills because the process can be quicker and easier than becoming an in-network provider. Of course, actually being on an insurance provider panel can be great — it allows therapists and psychiatrists to be more accessible to those who have insurance or to those who can’t afford to pay out-of-pocket for therapy or psychiatry. 

“Superbills can be a great way to be fully or partially reimbursed for the cost of your out-of-pocket therapy and psychiatry expenses. Therapy can often be a luxury reserved for those with the privilege to afford it; however, the option of using a superbill can truly make therapy completely affordable to all.”

Talkspace Therapist Ashley Ertel, LCSW, BCD, CDBT

The process to get on an insurer’s provider panel isn’t always as easy as it could be. It can take a long time, and it can be complicated. Especially if there are multiple insurers in the area. Each provider panel requires a separate and individual application. Superbills let therapists and psychiatrists take insurance from patients even if they’re not on a preferred provider in-network list. 

Superbills can be an effective option for therapists and psychiatrists who: 

  • Are busy and don’t have time to get on a provider panel
  • Don’t have any interest in joining a panel
  • Haven’t been accepted to a provider panel yet
  • Don’t want to join every provider panel
  • Would like to be on multiple panels, but don’t have the resources or time to join them all

What’s Included in a Superbill?

A Superbill receipt (also known as a statement) will have a few key pieces of information, including:

  • Date or dates of service or services 
  • Fee for services
  • Information about the therapist, psychiatrist, or practice
  • Information about the person receiving treatment
  • A formal CPT code or codes — based on the American Medical Association code; used to identify and treat medical procedures and illnesses
  • A diagnosis code or codes — ICD-10 code; DX
  • Information about a referring doctor (if any) 
  • Total amount billed 
  • The therapist’s or psychiatrist’s

How to interpret one as a client

If you’re getting a Superbill from your therapist or psychiatrist, there’s some important patient information that needs to be included. All the above must be present, along with specific demographic information that your therapist may or may not have about you. 

Keep in mind, if they don’t take insurance, a therapist or psychiatrist might not have all the necessary patient information from you to completely fill out the Superbill. Make sure that your Superbill has your first and last name, address, phone number, date of birth, and ICD-10 code.

If you need a Superbill from your therapist or psychiatrist, know that many don’t openly offer them. It’s perfectly fine for you to request one, though. Once you have the Superbill and you’ve verified all the information is there, you can easily submit it to your insurance. It is important to note that a Superbill does not guarantee reimbursement from your insurance company. Reimbursement depends on several factors, including your insurance provider policies.

“Medical documentation can sometimes feel overwhelming. Think of your superbill as a receipt for the services you have paid for. It will include the dates of your sessions along with the billing codes and the price paid. It will also include contact information for your therapist or psychiatrist in case the insurance company has additional questions.”

Talkspace Therapist Ashley Ertel, LCSW, BCD, CDBT

How to make one as a therapist or psychiatrist

Once you understand the Superbill definition, making one for a client isn’t hard. You can find software that makes the process incredibly simple. If you go this route, be sure that the software’s designed with privacy protection safeguards in place. Any name brand, good quality software will do this, but it’s something to be aware of when you’re looking. 

You can also make your own Superbill template easily. To create this document for insurers, you just need to list some detailed, specific information about the services you’ve provided. You will want to include some or all the following information.

Information about you and your services:

  • Your first and last name
  • Your business name
  • Your mailing address and other contact information (email and phone number)
  • Your Employer Identification Number (EIN) or Federal Tax ID Number
  • Your license number authorizing you to practice in your state
  • Your signature

Information about your client:

  • Your client’s first and last name
  • Your client’s date of birth
  • The diagnosis code (ICD-10 Code)

Information about the services:

Note some of the following additional tips:

  • You might also include details about diagnoses
  • You’ll likely need to submit individual Superbills for each session
  • Be sure you’re issuing ICD-10 Superbills using the latest versions of diagnostic codes

Does Insurance Cover Superbills? 

Either you or your provider might submit a Superbill. Regardless of who does so, the insurer will remit payment to the client. They’ll assume that it’s for reimbursement of services you’ve already paid. Your insurer will verify any healthcare benefits you have to determine any amount that’s due. 

Your insurance will consider the following:

  • If you have a copayment: If you have a copayment due for mental health care services, the reimbursement will be factored by subtracting whatever that amount is from the total amount you paid your therapist or psychiatrist.
  • If you have any deductible: Any deductibles need to be met before reimbursements are made. After the deductible amount is surpassed, your insurance will begin to reimburse you for additional payments.
  • How timely the Superbill was filed: Insurance companies allot a certain timeframe for Superbills to be turned in. If you submit a Superbill past that deadline (for example, it could be 90 days after the date of service), your healthcare claim will be denied. 

How to Submit a Superbill

To submit a Superbill, you need to understand the specific requirements set forth by your insurance company. You should call your insurer directly to verify your benefits and submit the Superbill. To contact your insurance, check the back of your membership card and look for the number listed for “Member Services” or “Members.”

Frist, you’ll want to verify:

  • What your out-of-network insurance benefits for therapy are
  • How you should submit your Superbill
  • That the insurance company has your home address — this is very important if you’ll be receiving a check for your reimbursement

Next, you should ask: 

  • Do you need pre-authorization?
  • Do you have a co-payment?
  • Do you have a deductible? If so, what is it?
  • How much have you earned toward your deductible this year?
  • Do you have co-insurance?
  • How long do you have to meet the “timely filing” window?
  • What is the proper fax number and/or mailing address to submit the Superbill?
  • Does the insurance company have a portal you can use to electronically submit Superbills? If so, how can you gain access to it? You might need an invite.

*NOTE: You may want to review the above questions with your insurance provider before you have your first appointment so you’ll be able to estimate what your therapy will cost you

To submit the Superbill:

You might be able to submit your Superbill in the following ways:

  1. Fax the Superbill with a cover letter to your insurance company
  2. Mail the Superbill to your insurance company
  3. Upload the Superbill to the insurance company’s portal

“For my clients who have been able to utilize a superbill for reimbursement, it was as simple as faxing the required documentation to their insurance company for reimbursement. The first step is to call your insurance provider to determine how they would like to receive the superbill and if they have any additional requirements.”

Talkspace Therapist Ashley Ertel, LCSW, BCD, CDBT

With the help of a Superbill, you may be able to more affordably start getting the therapy you need and start seeing a therapist or psychiatrist who can help you change your life for the better. If you’re looking for online therapy that takes insurance, get connected at Talkspace and check your eligibility today.

Sources:

1. Are You a Covered Entity? | CMS. Cms.gov. https://www.cms.gov/Regulations-and-Guidance/Administrative-Simplification/HIPAA-ACA/AreYouaCoveredEntity. Published 2021. Accessed December 4, 2021.

2. ICD-10-CM Official Guidelines For Coding And Reporting FY 2020. Centers for Medicare & Medicaid Services; 2020. https://www.cms.gov/Medicare/Coding/ICD10/Downloads/2020-Coding-Guidelines.pdf.  Published 2020. Accessed December 4, 2021.

3. CPT – CPT Codes – Current Procedural Terminology – AAPC. Aapc.com. https://www.aapc.com/resources/medical-coding/cpt.aspx. Published 2021. Accessed December 6, 2021.

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Medications to Treat ADHD https://www.talkspace.com/blog/medications-to-treat-adhd/ Tue, 23 Nov 2021 22:57:20 +0000 https://www.talkspace.com/blog/?p=23937 If you have ADHD and are finding it difficult to manage, you might be wondering when to see…

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If you have ADHD and are finding it difficult to manage, you might be wondering when to see a psychiatrist. If you’re at the point where you’re ready to consider medication to help you manage your attention deficit hyperactivity disorder (ADHD), you need to learn as much as possible about your options. Together with your doctor or an online psychiatrist, you can figure out which type of ADHD medication is the best for you. 

It’s important to keep in mind, however, that the best form of treatment for ADHD is most often a combination of techniques and treatment. Medication treatment, behavioral modification, counseling, therapy, education, and skills training and management are all important. Known as a multimodal treatment, a combined approach to treating ADHD typically garners the best results.

While ADHD can’t be cured, good medication treatment and thoughtful education plans can allow for drastic improvement in ADHD symptoms. 

Keep reading to learn more about the types of ADHD medication that are effective and helpful, how to get the right prescription, and everything else you should know about treating attention deficit hyperactivity disorder. 

Types of Medications Used to Treat ADHD

There are several ADHD medications you might consider. We’re taking a look at the more common ones in depth in the following ADHD medication list. 

Stimulants (long-acting/extended-release)

Long-acting/extended-release stimulants have been used to treat ADHD for decades. They’re the most commonly prescribed medication to treat ADHD in children, and they’re actually the most well-researched ADHD drug for both children and adults. 

Stimulants can help you focus your thoughts while ignoring external distractions. They can be used to treat moderate to severe ADHD, and they work for an estimated 70 to 80% of people who try them. They’re effective because they slowly and gradually increase norepinephrine and dopamine levels and activity in your brain. Since they’re “long-acting” they take effect and wear off slowly through the day which can help reduce major side effects. 

Stimulants are known to be effective for a wide range of ages, including children, adolescents, teens, and adults. Within the class of stimulants, there are two types of ADHD medications: methylphenidate and amphetamine salts. Extended-release stimulants are most often taken once a day in the morning. 

Types of methylphenidate long-acting stimulants to treat ADHD:

  • Ritalin-SR
  • Focalin XR
  • Concerta
  • Daytrana
  • Methylin-ER
  • Metadate CD
  • Ritalin-LA
  • QuilliChew-ER
  • Quillivant XR
  • Aptensio-XR

Types of amphetamine long-acting stimulants to treat ADHD:

  • Adderall-XR
  • Adzenys XR ODT
  • Azstarys
  • Vyvanse
  • Evekeo
  • Adderall-XR
  • Dyanavel-XR

Possible side effects of long acting stimulants to treat ADHD:

  • Loss of appetite
  • Weight loss
  • Irritability 
  • Social withdrawal
  • Anxiety
  • Sleeping issues
  • Rebound effect
  • Tics or uncontrollable muscle movement
  • Minor growth delay 
  • The FDA has concerns that both amphetamine and methylphenidate stimulants might make psychiatric and heart problems more likely

Stimulants (short-acting/immediate release)

Short-acting stimulants are taken typically every four hours when needed. Like long-acting stimulants, short-acting/immediate-release stimulants also target a neurotransmitter called dopamine. This brain chemical helps control emotional responses and movement while also playing a major role in motivation. 

Types of methylphenidate short-acting stimulants to treat ADHD:

  • Ritalin
  • Focalin
  • Methylin Oral Solution
  • Methylin

Types of amphetamine short-acting stimulants to treat ADHD:

  • Dexedrine  
  • Adderall 
  • ProCentra Oral Solution 
  • Evekeo
  • Zenzedi

Possible side effects of short-acting stimulants to treat ADHD:

  • Loss of appetite
  • Weight loss
  • Sleeping issues
  • Irritability 
  • Tics

Non-stimulants

As an alternative to stimulant medications used for ADHD treatment, non-stimulant medications are also an option. These typically take longer to begin working after the dose adjustment , and the full effect of the medication may not be felt or seen for several weeks. 

On the positive side, however, non-stimulants typically don’t cause as many sleep issues or agitation. Nor do some of them result in a lack of appetite, which can be important in younger children. Non-stimulants are also used in conjunction with stimulants as the treatment plan by your psychiatrist. Finally, non-stimulants don’t have the same risk of addiction or abuse as some other medications used for ADHD do. 

Non-stimulant ADHD medication boosts levels of norepinephrine in the brain. Increasing norepinephrine helps with emotional stability and executive functioning. People who take certain non-stimulants to treat their ADHD may be able to begin and finish tasks more quickly and efficiently with an increased attention span. They also may find a significant decrease in impulsivity, distractibility, and hyperactivity.

Types of non stimulants to treat ADHD:

  • Atomoxetine
  • Clonidine ER
  • Guanfacine ER
  • Intuniv
  • Kapvay
  • Strattera
  • Tenex
  • Viloxazine
  • Qelbree

Possible side effects of non stimulants to treat ADHD:

  • Fatigue
  • Nausea
  • Upset stomach
  • Mood swings
  • Loss of appetite (in certain medications)
  • Dry mouth
  • Vomiting
  • Dizziness

Antidepressants

Sometimes antidepressants can be used off-label to treat ADHD. Using a drug off-label means it’s used by doctors even though it hasn’t officially been approved by the FDA for use with a specific medical or mental health condition. 

In 2005, the FDA added a black box label about an apparent link between a higher risk of suicide in adults who use depression medication for ADHD. This risk seems to be increased in the first 1 – 2 months of use.

Certain antidepressant drugs, known as selective serotonin reuptake inhibitors (SSRIs), bupropion, or venlafaxine have been found potentially effective in treating ADHD. Sometimes these are used in combination with other ADHD medications for comorbid depression and anxiety with ADHD symptoms

Antidepressants are similar to stimulants in that they help raise levels of certain chemicals in the brain like norepinephrine and dopamine. These two chemicals, when increased, can help improve attention span in those who have ADHD. They are also helpful in reducing impulsivity, hyperactivity, and aggression.

Types of antidepressants to treat ADHD:

  • Wellbutrin

Possible side effects of antidepressants to treat ADHD:

  • Dry mouth
  • Weight loss
  • Low blood pressure
  • Tremors
  • Drowsiness
  • Blurred vision
  • Upset stomach

*NOTE: According to the Cleveland Clinic, side effects can differ based on the type of antidepressant drug you’re taking for your ADHD. Some meds may cause a rapid heart rate while others can cause anxiety and headaches. It’s important to let your doctor know about any side effects you’re feeling if you begin taking an antidepressant ADHD medication.

Medications Commonly Prescribed for ADHD

You have many options for medication to treat your ADHD. Finding the right medication can take some time. Understand that often, a multimodal treatment (a combination of treatments) is the most effective option for many people who have ADHD.

Be patient, talk to your doctor, and know that taking enough time to figure out the right medication, dosage, and schedule can really pay off in the end.

Name BrandGenericTypeDescription
StratteraAtomoxetineNon stimulantA cognitive-enhancing medication that treats symptoms of ADHD.
Intuniv ERGuanfacineNon stimulantThought to affect receptors in parts of the brain that can strengthen working memory and reduce distraction. Also seems to improve impulse control and attention. 
TenexGuanfacine hydrochloride tabletsNon stimulantOff-label use for ADHD treatment. Can be used alone or with a stimulant.
RitalinMethylphenidate hclShort acting methylphenidateChanges the amounts of certain natural substances in the brain to treat ADHD.
MethylinMethylphenidate hclShort acting methylphenidateCentral nervous system stimulant used primarily to treat ADHD.
Ritalin-SRMethylphenidate hclLonger acting methylphenidateTreats ADHD and narcolepsy.
QuilliChew-ERMethylphenidate hydrochlorideLonger acting methylphenidateCentral nervous system stimulant prescription ADHD medication.
Aptensio-XRMethylphenidate hydrochlorideLonger acting methylphenidateTreats symptoms of ADHD and narcolepsy. Can be used alone or with other medications.
AdderallDextroamphetamine mixed saltsShort acting amphetamineCentral nervous system stimulant used to treat the symptoms of hyperactivity and impulse control. Can be used alone or with other medications.
ZenzediDextroamphetamine sulfate Short acting amphetaminePrescription medicine that can be used alone or with other medication to treat symptoms of ADHD.
Adderall-XR Dextroamphetamine mixed saltsLonger acting amphetamineStimulant that’s used to treat ADHD and narcolepsy.
Dyanavel-XRAmphetamine extended-releaseLonger acting amphetamineCentral nervous system (CNS) stimulant that treats ADHD. Can help increase attention and decrease impulsiveness and hyperactivity.
WellbutrinBupropion hclAntidepressantNot first-line medication for ADHD but can be helpful in treating symptoms in some people.
TofranilImipramineAntidepressantUseful in treating additional symptoms of depression or anxiety that are common in those who have ADHD.

Talk to your psychiatrist or healthcare professional about the possible risks and benefits associated with the above medications before starting any treatment.

How to Get ADHD Medication

If you’re thinking about starting any child or adult ADHD medication, it’s important to talk to your doctor or psychiatrists first. Learning as much as you can about a potential medication and its side effects can enhance the likelihood that your treatment will be both effective and productive.

Your doctor may prescribe one or more types of ADHD medication. In order to start treatment, you should follow the steps below:

  1. Get diagnosed
    If you don’t already have an ADHD diagnosis, you’ll need a detailed assessment by a qualified doctor or provider. ADHD assessments might include a physical examination, a series of interviews, and other feedback.
  2. Begin therapy or treatment
    The most effective form of treatment for most people with ADHD is a multimodal treatment plan — consider combining therapy with your ADHD medication. 
  3. Discuss your options for medication
    Learn about the different types of ADHD medication available. 
  4. Talk to a psychiatrist
    A psychiatrist can prescribe the right ADHD medication. 

Talkspace does not provide controlled substances to treat ADHD. Find our list of prescribed medications here.

Should You Treat ADHD with Medication? 

Whether or not you treat your ADHD with medication is a personal decision. There’s no right or wrong answer, and only through doing research and talking with your psychiatrist and prescriber can you make the best decision for you or your loved one. Understanding the pros and cons of medications can help you make your decision.

Take all the side effects into consideration and be sure to ask your prescriber about anything you want clarification or are unsure about.

Questions to ask your prescriber:

  • Should I consider medication to treat ADHD?
    Only you can decide if the pros outweigh the cons when it comes to taking medication for ADHD. After reviewing all the side effects, it should be easier to determine if any of the medications used for ADHD are worth trying.  
  • What are the possible side effects of this medication?
    It’s so important to fully understand the side effects of ADHD medication. This can help you make the best decision in terms of if or which type of medication you might find the most beneficial.
  • Are there any other treatments I should be considering?
    Keep in mind that medication alone isn’t always the most effective way to treat ADHD. Most often, a multimodal treatment approach — where a combination of medication, therapy, and other forms of treatment is applied — is going to produce the best results in managing ADHD.  
  • Should I consider treatment in conjunction with this medication?
    The same treatment techniques will not be right for everyone’s ADHD. It’s important to consider all the options you have when coming up with your treatment plan. 
  • Are there any holistic or self-help techniques I can try?
    There are multiple self-help techniques and non-medication options that might help improve your ADHD symptoms.  
  • Should I consider therapy in addition to medication?
    When used together, therapy and medication have been found very effective in treating symptoms of ADHD.
  • Are there any other conditions going on that could be contributing to my ADHD?
    Because ADHD commonly occurs with other mental health conditions and disorders, it offers extra challenges during the diagnosis and treatment phase. It’s common to have additional learning disorders, depression, or anxiety along with ADHD. The National Resource Center on ADHD states that more than 66% of people who have ADHD also have at least one other mental health condition. 

Sources: 

1. What is ADHD?. Centers for Disease Control and Prevention. https://www.cdc.gov/ncbddd/adhd/facts.html. Published 2021. Accessed October 15, 2021.

2. Parekh, M.D., M.P.H. R. What Is ADHD?. Psychiatry.org. https://www.psychiatry.org/patients-families/adhd/what-is-adhd. Published 2017. Accessed October 15, 2021.

3. Harstad, MD, MPH E. ADHD Medications for Children | Understood – For learning and thinking differences. Understood.org. https://www.understood.org/articles/en/types-of-adhd-medications. Accessed October 15, 2021.

4. Faraone, Ph.D. S. ADHD and the Risk for Suicide | APSARD. Apsard.org. https://apsard.org/adhd-and-the-risk-for-suicide/. Published 2020. Accessed October 15, 2021.

5. Popper CW. Antidepressants in the treatment of attention-deficit/hyperactivity disorder. J Clin Psychiatry. 1997;58 Suppl 14:14-31. https://pubmed.ncbi.nlm.nih.gov/9418743/

6. Other Concerns and Conditions with ADHD | CDC. Centers for Disease Control and Prevention. https://www.cdc.gov/ncbddd/adhd/conditions.html. Accessed October 15, 2021.

7. ADHD And Coexisting Disorders. Lanham: National Resource Center on ADHD: A Program of CHADD; 2015:1-3. https://chadd.org/wp-content/uploads/2018/04/coexisting.pdf. Accessed October 15, 2021.

8. McCain, J. A. (2009, July). Antidepressants and suicide in adolescents and adults: A public health experiment with unintended consequences? P & T : a peer-reviewed journal for formulary management. Retrieved November 9, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2799109/.  Accessed November 3.

9. ADHD medications: Strattera, antidepressants & more. Cleveland Clinic. (n.d.). https://my.clevelandclinic.org/health/drugs/12959-attention-deficit-hyperactivity-disorder-adhd-nonstimulant-therapy-strattera–other-adhd-drugs. Accessed November 3, 2021. Accessed November 3.

10. Shen, Y., Chan, B. S. M., Huang, C., Cui, X., Liu, J., Lu, J., Patel, M., Verrico, C. D., Luo, X., & Zhang, X. Y. (2021, May 18). Suicidal behaviors and attention deficit hyperactivity disorder (ADHD): A cross-sectional study among Chinese medical college students. BMC Psychiatry. https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-021-03247-6. Accessed November 3.

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